Serving size:
| Proximates | Amount in |
|---|
| Water | 70.35 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 26.3 g |
| Total lipid (fat) | 1.72 g |
| Ash | 1.41 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.365 g |
| 14:0 | 0.053 g |
| 16:0 | 0.19 g |
| 18:0 | 0.07 g |
| Fatty acids, total monounsaturated | 0.322 g |
| 16:1 undifferentiated | 0.048 g |
| 18:1 undifferentiated | 0.123 g |
| Fatty acids, total polyunsaturated | 0.588 g |
| 18:2 undifferentiated | 0.025 g |
| 20:4 undifferentiated | 0.044 g |
| 20:5 n-3 (EPA) | 0.048 g |
| 22:5 n-3 (DPA) | 0.022 g |
| 22:6 n-3 (DHA) | 0.273 g |
| Cholesterol | 47 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 0.24 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 522 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.294 g |
| Threonine | 1.153 g |
| Isoleucine | 1.212 g |
| Leucine | 2.137 g |
| Lysine | 2.415 g |
| Methionine | 0.778 g |
| Cystine | 0.282 g |
| Phenylalanine | 1.027 g |
| Tyrosine | 0.888 g |
| Valine | 1.355 g |
| Arginine | 1.573 g |
| Histidine | 0.774 g |
| Alanine | 1.59 g |
| Aspartic acid | 2.692 g |
| Glutamic acid | 3.925 g |
| Glycine | 1.262 g |
| Proline | 0.93 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 49 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.053 mg |
| Riboflavin | 0.004 mg |
| Niacin | 0.346 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 3.5 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Vitamin A, IU | 115 IU |
