Serving size:
| Proximates | Amount in |
|---|
| Water | 78.77 g |
| Energy | 97 kcal |
| Energy | 406 kJ |
| Protein | 17.63 g |
| Total lipid (fat) | 2.42 g |
| Ash | 1.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.452 g |
| 12:0 | 0.002 g |
| 14:0 | 0.078 g |
| 16:0 | 0.328 g |
| 18:0 | 0.041 g |
| Fatty acids, total monounsaturated | 0.641 g |
| 16:1 undifferentiated | 0.199 g |
| 18:1 undifferentiated | 0.407 g |
| 20:1 | 0.028 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.885 g |
| 18:2 undifferentiated | 0.045 g |
| 18:3 undifferentiated | 0.049 g |
| 18:4 | 0.025 g |
| 20:4 undifferentiated | 0.055 g |
| 20:5 n-3 (EPA) | 0.275 g |
| 22:5 n-3 (DPA) | 0.018 g |
| 22:6 n-3 (DHA) | 0.418 g |
| Cholesterol | 70 mg |
- Scientific Name
- Osmerus mordax (Mitchill)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 1.65 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.7 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.197 g |
| Threonine | 0.773 g |
| Isoleucine | 0.812 g |
| Leucine | 1.433 g |
| Lysine | 1.619 g |
| Methionine | 0.522 g |
| Cystine | 0.189 g |
| Phenylalanine | 0.688 g |
| Tyrosine | 0.595 g |
| Valine | 0.908 g |
| Arginine | 1.055 g |
| Histidine | 0.519 g |
| Alanine | 1.066 g |
| Aspartic acid | 1.805 g |
| Glutamic acid | 2.632 g |
| Glycine | 0.846 g |
| Proline | 0.623 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.45 mg |
| Pantothenic acid | 0.638 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 3.44 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Vitamin A, IU | 50 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 31 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
