Serving size:
| Proximates | Amount in |
|---|
| Water | 72.79 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Protein | 22.6 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.79 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.579 g |
| 12:0 | 0.003 g |
| 14:0 | 0.1 g |
| 16:0 | 0.421 g |
| 18:0 | 0.053 g |
| Fatty acids, total monounsaturated | 0.822 g |
| 16:1 undifferentiated | 0.255 g |
| 18:1 undifferentiated | 0.522 g |
| 20:1 | 0.036 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 1.135 g |
| 18:2 undifferentiated | 0.058 g |
| 18:3 undifferentiated | 0.063 g |
| 18:4 | 0.032 g |
| 20:4 undifferentiated | 0.071 g |
| 20:5 n-3 (EPA) | 0.353 g |
| 22:5 n-3 (DPA) | 0.023 g |
| 22:6 n-3 (DHA) | 0.536 g |
| Cholesterol | 90 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 77 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 295 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 2.12 mg |
| Copper, Cu | 0.178 mg |
| Manganese, Mn | 0.9 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.253 g |
| Threonine | 0.991 g |
| Isoleucine | 1.041 g |
| Leucine | 1.837 g |
| Lysine | 2.076 g |
| Methionine | 0.669 g |
| Cystine | 0.242 g |
| Phenylalanine | 0.882 g |
| Tyrosine | 0.763 g |
| Valine | 1.164 g |
| Arginine | 1.352 g |
| Histidine | 0.665 g |
| Alanine | 1.367 g |
| Aspartic acid | 2.314 g |
| Glutamic acid | 3.374 g |
| Glycine | 1.085 g |
| Proline | 0.799 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.146 mg |
| Niacin | 1.766 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 3.97 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 58 IU |
