Serving size:
| Proximates | Amount in |
|---|
| Water | 77.97 g |
| Energy | 108 kcal |
| Energy | 452 kJ |
| Protein | 20.21 g |
| Total lipid (fat) | 2.41 g |
| Ash | 1.09 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.609 g |
| 14:0 | 0.076 g |
| 16:0 | 0.406 g |
| 18:0 | 0.114 g |
| Fatty acids, total monounsaturated | 0.728 g |
| 16:1 undifferentiated | 0.201 g |
| 18:1 undifferentiated | 0.458 g |
| 20:1 | 0.069 g |
| Fatty acids, total polyunsaturated | 0.518 g |
| 18:2 undifferentiated | 0.044 g |
| 18:3 undifferentiated | 0.006 g |
| 18:4 | 0.027 g |
| 20:4 undifferentiated | 0.106 g |
| 20:5 n-3 (EPA) | 0.138 g |
| 22:5 n-3 (DPA) | 0.074 g |
| 22:6 n-3 (DHA) | 0.123 g |
| Cholesterol | 50 mg |
- Scientific Name
- Archosargus probatocephalus (Walbaum)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 313 mg |
| Potassium, K | 404 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.031 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.226 g |
| Threonine | 0.886 g |
| Isoleucine | 0.931 g |
| Leucine | 1.643 g |
| Lysine | 1.856 g |
| Methionine | 0.598 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.789 g |
| Tyrosine | 0.682 g |
| Valine | 1.041 g |
| Arginine | 1.21 g |
| Histidine | 0.595 g |
| Alanine | 1.222 g |
| Aspartic acid | 2.07 g |
| Glutamic acid | 3.017 g |
| Glycine | 0.97 g |
| Proline | 0.715 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 100 IU |
