Serving size:
| Proximates | Amount in |
|---|
| Water | 69.04 g |
| Energy | 126 kcal |
| Energy | 527 kJ |
| Protein | 26.02 g |
| Total lipid (fat) | 1.63 g |
| Ash | 1.44 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.36 g |
| 14:0 | 0.044 g |
| 16:0 | 0.227 g |
| 18:0 | 0.089 g |
| Fatty acids, total monounsaturated | 0.35 g |
| 16:1 undifferentiated | 0.107 g |
| 18:1 undifferentiated | 0.243 g |
| Fatty acids, total polyunsaturated | 0.382 g |
| 18:2 undifferentiated | 0.042 g |
| 20:4 undifferentiated | 0.11 g |
| 20:5 n-3 (EPA) | 0.083 g |
| 22:5 n-3 (DPA) | 0.04 g |
| 22:6 n-3 (DHA) | 0.107 g |
| Cholesterol | 64 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 350 mg |
| Potassium, K | 512 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.291 g |
| Threonine | 1.141 g |
| Isoleucine | 1.199 g |
| Leucine | 2.115 g |
| Lysine | 2.39 g |
| Methionine | 0.77 g |
| Cystine | 0.279 g |
| Phenylalanine | 1.016 g |
| Tyrosine | 0.878 g |
| Valine | 1.34 g |
| Arginine | 1.557 g |
| Histidine | 0.766 g |
| Alanine | 1.574 g |
| Aspartic acid | 2.664 g |
| Glutamic acid | 3.884 g |
| Glycine | 1.249 g |
| Proline | 0.92 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 51.3 µg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Vitamin A, IU | 115 IU |
