Serving size:
Proximates | Amount in |
---|
Water | 69.04 g |
Energy | 126 kcal |
Energy | 527 kJ |
Protein | 26.02 g |
Total lipid (fat) | 1.63 g |
Ash | 1.44 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.36 g |
14:0 | 0.044 g |
16:0 | 0.227 g |
18:0 | 0.089 g |
Fatty acids, total monounsaturated | 0.35 g |
16:1 undifferentiated | 0.107 g |
18:1 undifferentiated | 0.243 g |
Fatty acids, total polyunsaturated | 0.382 g |
18:2 undifferentiated | 0.042 g |
20:4 undifferentiated | 0.11 g |
20:5 n-3 (EPA) | 0.083 g |
22:5 n-3 (DPA) | 0.04 g |
22:6 n-3 (DHA) | 0.107 g |
Cholesterol | 64 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 37 mg |
Iron, Fe | 0.67 mg |
Magnesium, Mg | 35 mg |
Phosphorus, P | 350 mg |
Potassium, K | 512 mg |
Sodium, Na | 73 mg |
Zinc, Zn | 0.63 mg |
Copper, Cu | 0.122 mg |
Manganese, Mn | 0.021 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.291 g |
Threonine | 1.141 g |
Isoleucine | 1.199 g |
Leucine | 2.115 g |
Lysine | 2.39 g |
Methionine | 0.77 g |
Cystine | 0.279 g |
Phenylalanine | 1.016 g |
Tyrosine | 0.878 g |
Valine | 1.34 g |
Arginine | 1.557 g |
Histidine | 0.766 g |
Alanine | 1.574 g |
Aspartic acid | 2.664 g |
Glutamic acid | 3.884 g |
Glycine | 1.249 g |
Proline | 0.92 g |
Vitamins | Amount in |
---|
Selenium, Se | 51.3 µg |
Thiamin | 0.01 mg |
Riboflavin | 0.05 mg |
Niacin | 1.8 mg |
Pantothenic acid | 0.87 mg |
Vitamin B-6 | 0.35 mg |
Folate, total | 17 µg |
Folate, food | 17 µg |
Folate, DFE | 17 µg |
Vitamin B-12 | 2.3 µg |
Vitamin A, RAE | 35 µg |
Retinol | 35 µg |
Vitamin A, IU | 115 IU |