Fish, sheefish, raw (Alaska Native)

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ProximatesAmount in 100g
Water74.62 g
Energy115 kcal
Energy479 kJ
Protein22.25 g
Total lipid (fat)2.84 g
Ash1.58 g
LipidsAmount in 100g
Fatty acids, total saturated0.49 g
14:00.08 g
16:00.35 g
18:00.06 g
Fatty acids, total monounsaturated1.08 g
16:1 undifferentiated0.26 g
18:1 undifferentiated0.54 g
20:10.19 g
22:1 undifferentiated0.08 g
24:1 c0.01 g
Fatty acids, total polyunsaturated0.7 g
18:2 undifferentiated0.03 g
18:3 undifferentiated0.04 g
18:40.01 g
20:4 undifferentiated0.05 g
20:5 n-3 (EPA)0.17 g
22:5 n-3 (DPA)0.08 g
22:6 n-3 (DHA)0.32 g
Cholesterol56 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca140 mg
Iron, Fe0.5 mg
Magnesium, Mg25 mg
Phosphorus, P300 mg
Potassium, K390 mg
Sodium, Na52 mg
Zinc, Zn0.6 mg
Copper, Cu0.148 mg
Manganese, Mn0.037 mg
Amino AcidsAmount in 100g
Tryptophan0.21 g
Threonine0.94 g
Isoleucine0.86 g
Leucine1.52 g
Lysine1.82 g
Methionine0.63 g
Cystine0.2 g
Phenylalanine0.85 g
Tyrosine0.68 g
Valine1 g
Arginine1.31 g
Histidine0.52 g
Alanine1.4 g
Aspartic acid2.07 g
Glutamic acid2.95 g
Glycine1.5 g
Proline1.15 g
VitaminsAmount in 100g
Selenium, Se42.3 µg
Thiamin0.041 mg
Riboflavin0.126 mg
Niacin2.12 mg
Pantothenic acid0.648 mg
Vitamin B-60.162 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total108.9 mg
Betaine123.7 mg
Vitamin B-125.9 µg
Vitamin E (alpha-tocopherol)0.44 mg
Tocopherol, gamma0.01 mg