Proximates | Amount in 100g |
---|---|
Water | 74.62 g |
Energy | 115 kcal |
Energy | 479 kJ |
Protein | 22.25 g |
Total lipid (fat) | 2.84 g |
Ash | 1.58 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.49 g |
14:0 | 0.08 g |
16:0 | 0.35 g |
18:0 | 0.06 g |
Fatty acids, total monounsaturated | 1.08 g |
16:1 undifferentiated | 0.26 g |
18:1 undifferentiated | 0.54 g |
20:1 | 0.19 g |
22:1 undifferentiated | 0.08 g |
24:1 c | 0.01 g |
Fatty acids, total polyunsaturated | 0.7 g |
18:2 undifferentiated | 0.03 g |
18:3 undifferentiated | 0.04 g |
18:4 | 0.01 g |
20:4 undifferentiated | 0.05 g |
20:5 n-3 (EPA) | 0.17 g |
22:5 n-3 (DPA) | 0.08 g |
22:6 n-3 (DHA) | 0.32 g |
Cholesterol | 56 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 140 mg |
Iron, Fe | 0.5 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 300 mg |
Potassium, K | 390 mg |
Sodium, Na | 52 mg |
Zinc, Zn | 0.6 mg |
Copper, Cu | 0.148 mg |
Manganese, Mn | 0.037 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.21 g |
Threonine | 0.94 g |
Isoleucine | 0.86 g |
Leucine | 1.52 g |
Lysine | 1.82 g |
Methionine | 0.63 g |
Cystine | 0.2 g |
Phenylalanine | 0.85 g |
Tyrosine | 0.68 g |
Valine | 1 g |
Arginine | 1.31 g |
Histidine | 0.52 g |
Alanine | 1.4 g |
Aspartic acid | 2.07 g |
Glutamic acid | 2.95 g |
Glycine | 1.5 g |
Proline | 1.15 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 42.3 µg |
Thiamin | 0.041 mg |
Riboflavin | 0.126 mg |
Niacin | 2.12 mg |
Pantothenic acid | 0.648 mg |
Vitamin B-6 | 0.162 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 108.9 mg |
Betaine | 123.7 mg |
Vitamin B-12 | 5.9 µg |
Vitamin E (alpha-tocopherol) | 0.44 mg |
Tocopherol, gamma | 0.01 mg |