| Proximates | Amount in 100g |
|---|---|
| Water | 74.62 g |
| Energy | 115 kcal |
| Energy | 479 kJ |
| Protein | 22.25 g |
| Total lipid (fat) | 2.84 g |
| Ash | 1.58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.49 g |
| 14:0 | 0.08 g |
| 16:0 | 0.35 g |
| 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 1.08 g |
| 16:1 undifferentiated | 0.26 g |
| 18:1 undifferentiated | 0.54 g |
| 20:1 | 0.19 g |
| 22:1 undifferentiated | 0.08 g |
| 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| 18:2 undifferentiated | 0.03 g |
| 18:3 undifferentiated | 0.04 g |
| 18:4 | 0.01 g |
| 20:4 undifferentiated | 0.05 g |
| 20:5 n-3 (EPA) | 0.17 g |
| 22:5 n-3 (DPA) | 0.08 g |
| 22:6 n-3 (DHA) | 0.32 g |
| Cholesterol | 56 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 140 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.21 g |
| Threonine | 0.94 g |
| Isoleucine | 0.86 g |
| Leucine | 1.52 g |
| Lysine | 1.82 g |
| Methionine | 0.63 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.85 g |
| Tyrosine | 0.68 g |
| Valine | 1 g |
| Arginine | 1.31 g |
| Histidine | 0.52 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.07 g |
| Glutamic acid | 2.95 g |
| Glycine | 1.5 g |
| Proline | 1.15 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 42.3 µg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.126 mg |
| Niacin | 2.12 mg |
| Pantothenic acid | 0.648 mg |
| Vitamin B-6 | 0.162 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 108.9 mg |
| Betaine | 123.7 mg |
| Vitamin B-12 | 5.9 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Tocopherol, gamma | 0.01 mg |
