Serving size:
| Proximates | Amount in |
|---|
| Water | 60.09 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 18.62 g |
| Total lipid (fat) | 13.82 g |
| Ash | 1.25 g |
| Carbohydrate, by difference | 6.39 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.205 g |
| 14:0 | 0.102 g |
| 16:0 | 2.008 g |
| 18:0 | 1.092 g |
| Fatty acids, total monounsaturated | 5.935 g |
| 16:1 undifferentiated | 0.223 g |
| 18:1 undifferentiated | 5.216 g |
| 20:1 | 0.217 g |
| 22:1 undifferentiated | 0.253 g |
| Fatty acids, total polyunsaturated | 3.701 g |
| 18:2 undifferentiated | 2.6 g |
| 18:3 undifferentiated | 0.19 g |
| 18:4 | 0.025 g |
| 20:4 undifferentiated | 0.092 g |
| 20:5 n-3 (EPA) | 0.258 g |
| 22:5 n-3 (DPA) | 0.089 g |
| 22:6 n-3 (DHA) | 0.431 g |
| Cholesterol | 59 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 50 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 155 mg |
| Sodium, Na | 122 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.042 mg |
| Manganese, Mn | 0.05 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.212 g |
| Threonine | 0.843 g |
| Isoleucine | 0.867 g |
| Leucine | 1.515 g |
| Lysine | 1.634 g |
| Methionine | 0.541 g |
| Cystine | 0.212 g |
| Phenylalanine | 0.75 g |
| Tyrosine | 0.633 g |
| Valine | 0.965 g |
| Arginine | 1.094 g |
| Histidine | 0.538 g |
| Alanine | 1.097 g |
| Aspartic acid | 1.85 g |
| Glutamic acid | 2.97 g |
| Glycine | 0.872 g |
| Proline | 0.744 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 34 µg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.097 mg |
| Niacin | 2.783 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folic acid | 10 µg |
| Folate, food | 5 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 1.21 µg |
| Vitamin A, RAE | 54 µg |
| Retinol | 54 µg |
| Vitamin A, IU | 180 IU |
