Serving size:
| Proximates | Amount in |
|---|
| Water | 68.19 g |
| Energy | 197 kcal |
| Energy | 824 kJ |
| Protein | 16.93 g |
| Total lipid (fat) | 13.77 g |
| Ash | 1.32 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.126 g |
| 10:0 | 0.008 g |
| 12:0 | 0.018 g |
| 14:0 | 0.849 g |
| 16:0 | 2.073 g |
| 18:0 | 0.167 g |
| Fatty acids, total monounsaturated | 5.724 g |
| 16:1 undifferentiated | 0.953 g |
| 18:1 undifferentiated | 2.323 g |
| 20:1 | 1.105 g |
| 22:1 undifferentiated | 1.287 g |
| Fatty acids, total polyunsaturated | 3.268 g |
| 18:2 undifferentiated | 0.199 g |
| 18:3 undifferentiated | 0.158 g |
| 18:4 | 0.328 g |
| 20:4 undifferentiated | 0.092 g |
| 20:5 n-3 (EPA) | 1.086 g |
| 22:5 n-3 (DPA) | 0.084 g |
| 22:6 n-3 (DHA) | 1.321 g |
| Cholesterol | 75 mg |
- Scientific Name
- Alosa sapidissima (Wilson)
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 384 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.042 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.19 g |
| Threonine | 0.742 g |
| Isoleucine | 0.78 g |
| Leucine | 1.376 g |
| Lysine | 1.555 g |
| Methionine | 0.501 g |
| Cystine | 0.182 g |
| Phenylalanine | 0.661 g |
| Tyrosine | 0.572 g |
| Valine | 0.872 g |
| Arginine | 1.013 g |
| Histidine | 0.498 g |
| Alanine | 1.024 g |
| Aspartic acid | 1.734 g |
| Glutamic acid | 2.527 g |
| Glycine | 0.813 g |
| Proline | 0.599 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.24 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 74 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Vitamin A, IU | 106 IU |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Vitamin D (D2 + D3) | 4.8 µg |
| Vitamin D3 (cholecalciferol) | 4.8 µg |
| Vitamin D | 190 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
