Serving size:
| Proximates | Amount in |
|---|
| Water | 78.09 g |
| Energy | 104 kcal |
| Energy | 435 kJ |
| Protein | 16.74 g |
| Total lipid (fat) | 3.61 g |
| Ash | 1.26 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.009 g |
| 14:0 | 0.074 g |
| 16:0 | 0.64 g |
| 18:0 | 0.167 g |
| Fatty acids, total monounsaturated | 0.884 g |
| 16:1 undifferentiated | 0.362 g |
| 18:1 undifferentiated | 0.47 g |
| 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.725 g |
| 18:2 undifferentiated | 0.069 g |
| 18:3 undifferentiated | 0.004 g |
| 18:4 | 0.008 g |
| 20:4 undifferentiated | 0.193 g |
| 20:5 n-3 (EPA) | 0.165 g |
| 22:5 n-3 (DPA) | 0.076 g |
| 22:6 n-3 (DHA) | 0.207 g |
| Cholesterol | 83 mg |
- Scientific Name
- Cynoscion spp.
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.188 g |
| Threonine | 0.734 g |
| Isoleucine | 0.772 g |
| Leucine | 1.361 g |
| Lysine | 1.538 g |
| Methionine | 0.496 g |
| Cystine | 0.179 g |
| Phenylalanine | 0.654 g |
| Tyrosine | 0.565 g |
| Valine | 0.863 g |
| Arginine | 1.002 g |
| Histidine | 0.493 g |
| Alanine | 1.013 g |
| Aspartic acid | 1.715 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.804 g |
| Proline | 0.592 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 3 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 100 IU |
