Serving size:
Proximates | Amount in |
---|
Water | 78.09 g |
Energy | 104 kcal |
Energy | 435 kJ |
Protein | 16.74 g |
Total lipid (fat) | 3.61 g |
Ash | 1.26 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.009 g |
14:0 | 0.074 g |
16:0 | 0.64 g |
18:0 | 0.167 g |
Fatty acids, total monounsaturated | 0.884 g |
16:1 undifferentiated | 0.362 g |
18:1 undifferentiated | 0.47 g |
20:1 | 0.05 g |
Fatty acids, total polyunsaturated | 0.725 g |
18:2 undifferentiated | 0.069 g |
18:3 undifferentiated | 0.004 g |
18:4 | 0.008 g |
20:4 undifferentiated | 0.193 g |
20:5 n-3 (EPA) | 0.165 g |
22:5 n-3 (DPA) | 0.076 g |
22:6 n-3 (DHA) | 0.207 g |
Cholesterol | 83 mg |
- Scientific Name
- Cynoscion spp.
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 17 mg |
Iron, Fe | 0.27 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 250 mg |
Potassium, K | 341 mg |
Sodium, Na | 58 mg |
Zinc, Zn | 0.45 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.188 g |
Threonine | 0.734 g |
Isoleucine | 0.772 g |
Leucine | 1.361 g |
Lysine | 1.538 g |
Methionine | 0.496 g |
Cystine | 0.179 g |
Phenylalanine | 0.654 g |
Tyrosine | 0.565 g |
Valine | 0.863 g |
Arginine | 1.002 g |
Histidine | 0.493 g |
Alanine | 1.013 g |
Aspartic acid | 1.715 g |
Glutamic acid | 2.5 g |
Glycine | 0.804 g |
Proline | 0.592 g |
Vitamins | Amount in |
---|
Selenium, Se | 36.5 µg |
Thiamin | 0.06 mg |
Riboflavin | 0.17 mg |
Niacin | 2.4 mg |
Pantothenic acid | 0.75 mg |
Vitamin B-6 | 0.4 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Vitamin B-12 | 3 µg |
Vitamin A, RAE | 30 µg |
Retinol | 30 µg |
Vitamin A, IU | 100 IU |