Serving size:
| Proximates | Amount in |
|---|
| Water | 71.91 g |
| Energy | 133 kcal |
| Energy | 556 kJ |
| Protein | 21.46 g |
| Total lipid (fat) | 4.63 g |
| Ash | 1.62 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.293 g |
| 14:0 | 0.095 g |
| 16:0 | 0.82 g |
| 18:0 | 0.214 g |
| Fatty acids, total monounsaturated | 1.133 g |
| 16:1 undifferentiated | 0.464 g |
| 18:1 undifferentiated | 0.602 g |
| 20:1 | 0.064 g |
| Fatty acids, total polyunsaturated | 0.929 g |
| 18:2 undifferentiated | 0.088 g |
| 18:3 undifferentiated | 0.005 g |
| 18:4 | 0.01 g |
| 20:4 undifferentiated | 0.247 g |
| 20:5 n-3 (EPA) | 0.211 g |
| 22:5 n-3 (DPA) | 0.097 g |
| 22:6 n-3 (DHA) | 0.265 g |
| Cholesterol | 106 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 321 mg |
| Potassium, K | 437 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.24 g |
| Threonine | 0.941 g |
| Isoleucine | 0.989 g |
| Leucine | 1.744 g |
| Lysine | 1.971 g |
| Methionine | 0.635 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.838 g |
| Tyrosine | 0.725 g |
| Valine | 1.106 g |
| Arginine | 1.284 g |
| Histidine | 0.632 g |
| Alanine | 1.298 g |
| Aspartic acid | 2.198 g |
| Glutamic acid | 3.204 g |
| Glycine | 1.03 g |
| Proline | 0.759 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.207 mg |
| Niacin | 2.923 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.462 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 3.46 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Vitamin A, IU | 115 IU |
