Fish, sea bass, mixed species, raw

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ProximatesAmount in 100g
Water78.27 g
Energy97 kcal
Energy406 kJ
Protein18.43 g
Total lipid (fat)2 g
Ash1.09 g
LipidsAmount in 100g
Fatty acids, total saturated0.511 g
14:00.049 g
16:00.322 g
18:00.138 g
Fatty acids, total monounsaturated0.424 g
16:1 undifferentiated0.13 g
18:1 undifferentiated0.294 g
Fatty acids, total polyunsaturated0.743 g
18:2 undifferentiated0.024 g
18:40.046 g
20:5 n-3 (EPA)0.161 g
22:5 n-3 (DPA)0.076 g
22:6 n-3 (DHA)0.434 g
Cholesterol41 mg
Scientific Name
Centropristes striata L. and Lateolabrax japonicus (Cuvier)
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe0.29 mg
Magnesium, Mg41 mg
Phosphorus, P194 mg
Potassium, K256 mg
Sodium, Na68 mg
Zinc, Zn0.4 mg
Copper, Cu0.019 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.206 g
Threonine0.808 g
Isoleucine0.849 g
Leucine1.498 g
Lysine1.693 g
Methionine0.546 g
Cystine0.198 g
Phenylalanine0.72 g
Tyrosine0.622 g
Valine0.95 g
Arginine1.103 g
Histidine0.543 g
Alanine1.115 g
Aspartic acid1.887 g
Glutamic acid2.751 g
Glycine0.885 g
Proline0.652 g
VitaminsAmount in 100g
Selenium, Se36.5 µg
Thiamin0.11 mg
Riboflavin0.12 mg
Niacin1.6 mg
Pantothenic acid0.75 mg
Vitamin B-60.4 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total60.8 mg
Vitamin B-120.3 µg
Vitamin A, RAE46 µg
Retinol46 µg
Vitamin A, IU154 IU
Vitamin E (alpha-tocopherol)0.84 mg
Vitamin D (D2 + D3)5.6 µg
Vitamin D3 (cholecalciferol)5.6 µg
Vitamin D226 IU
Vitamin K (phylloquinone)0.1 µg