Serving size:
| Proximates | Amount in |
|---|
| Water | 72.14 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Protein | 23.63 g |
| Total lipid (fat) | 2.56 g |
| Ash | 1.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.655 g |
| 14:0 | 0.063 g |
| 16:0 | 0.413 g |
| 18:0 | 0.177 g |
| Fatty acids, total monounsaturated | 0.544 g |
| 16:1 undifferentiated | 0.167 g |
| 18:1 undifferentiated | 0.377 g |
| Fatty acids, total polyunsaturated | 0.953 g |
| 18:2 undifferentiated | 0.031 g |
| 18:4 | 0.059 g |
| 20:5 n-3 (EPA) | 0.206 g |
| 22:5 n-3 (DPA) | 0.097 g |
| 22:6 n-3 (DHA) | 0.556 g |
| Cholesterol | 53 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.024 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.265 g |
| Threonine | 1.036 g |
| Isoleucine | 1.089 g |
| Leucine | 1.921 g |
| Lysine | 2.17 g |
| Methionine | 0.699 g |
| Cystine | 0.253 g |
| Phenylalanine | 0.923 g |
| Tyrosine | 0.798 g |
| Valine | 1.217 g |
| Arginine | 1.414 g |
| Histidine | 0.696 g |
| Alanine | 1.429 g |
| Aspartic acid | 2.42 g |
| Glutamic acid | 3.528 g |
| Glycine | 1.134 g |
| Proline | 0.836 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 64 µg |
| Retinol | 64 µg |
| Vitamin A, IU | 213 IU |
