Serving size:
| Proximates | Amount in |
|---|
| Water | 75.37 g |
| Energy | 105 kcal |
| Energy | 440 kJ |
| Protein | 18.88 g |
| Total lipid (fat) | 2.73 g |
| Ash | 1.21 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.64 g |
| Fatty acids, total monounsaturated | 0.56 g |
| Fatty acids, total polyunsaturated | 1.03 g |
| 18:2 undifferentiated | 0.039 g |
| 18:3 undifferentiated | 0.008 g |
| 18:4 | 0.018 g |
| 20:4 undifferentiated | 0.1 g |
| 20:5 n-3 (EPA) | 0.104 g |
| 22:5 n-3 (DPA) | 0.132 g |
| 22:6 n-3 (DHA) | 0.53 g |
| Cholesterol | 52 mg |
- Scientific Name
- Stenotomus chrysops L.
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 40 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.035 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.211 g |
| Threonine | 0.827 g |
| Isoleucine | 0.87 g |
| Leucine | 1.534 g |
| Lysine | 1.733 g |
| Methionine | 0.559 g |
| Cystine | 0.202 g |
| Phenylalanine | 0.737 g |
| Tyrosine | 0.637 g |
| Valine | 0.972 g |
| Arginine | 1.129 g |
| Histidine | 0.556 g |
| Alanine | 1.142 g |
| Aspartic acid | 1.933 g |
| Glutamic acid | 2.818 g |
| Glycine | 0.906 g |
| Proline | 0.667 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1.4 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 27 µg |
| Vitamin A, IU | 90 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D | 47 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
