Serving size:
| Proximates | Amount in |
|---|
| Water | 68.42 g |
| Energy | 135 kcal |
| Energy | 565 kJ |
| Protein | 24.21 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.55 g |
| Lipids | Amount in |
|---|
| Cholesterol | 67 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.68 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 237 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.045 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.271 g |
| Threonine | 1.061 g |
| Isoleucine | 1.115 g |
| Leucine | 1.967 g |
| Lysine | 2.223 g |
| Methionine | 0.716 g |
| Cystine | 0.259 g |
| Phenylalanine | 0.945 g |
| Tyrosine | 0.817 g |
| Valine | 1.247 g |
| Arginine | 1.448 g |
| Histidine | 0.713 g |
| Alanine | 1.464 g |
| Aspartic acid | 2.479 g |
| Glutamic acid | 3.613 g |
| Glycine | 1.162 g |
| Proline | 0.856 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.127 mg |
| Riboflavin | 0.122 mg |
| Niacin | 4.994 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.62 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Vitamin A, IU | 104 IU |
