Serving size:
| Proximates | Amount in |
|---|
| Water | 59.61 g |
| Energy | 208 kcal |
| Energy | 871 kJ |
| Protein | 24.62 g |
| Total lipid (fat) | 11.45 g |
| Ash | 3.38 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.528 g |
| 14:0 | 0.192 g |
| 16:0 | 0.993 g |
| 18:0 | 0.343 g |
| Fatty acids, total monounsaturated | 3.869 g |
| 16:1 undifferentiated | 0.22 g |
| 18:1 undifferentiated | 2.145 g |
| 20:1 | 0.423 g |
| 22:1 undifferentiated | 1.081 g |
| Fatty acids, total polyunsaturated | 5.148 g |
| 18:2 undifferentiated | 3.543 g |
| 18:3 undifferentiated | 0.498 g |
| 18:4 | 0.125 g |
| 20:5 n-3 (EPA) | 0.473 g |
| 22:6 n-3 (DHA) | 0.509 g |
| Cholesterol | 142 mg |
- Scientific Name
- Clupea harengus harengus L.
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 382 mg |
| Iron, Fe | 2.92 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 490 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 307 mg |
| Zinc, Zn | 1.31 mg |
| Copper, Cu | 0.186 mg |
| Manganese, Mn | 0.108 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.276 g |
| Threonine | 1.079 g |
| Isoleucine | 1.134 g |
| Leucine | 2.001 g |
| Lysine | 2.26 g |
| Methionine | 0.729 g |
| Cystine | 0.264 g |
| Phenylalanine | 0.961 g |
| Tyrosine | 0.831 g |
| Valine | 1.268 g |
| Arginine | 1.473 g |
| Histidine | 0.725 g |
| Alanine | 1.489 g |
| Aspartic acid | 2.52 g |
| Glutamic acid | 3.674 g |
| Glycine | 1.181 g |
| Proline | 0.87 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 52.7 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.227 mg |
| Niacin | 5.245 mg |
| Pantothenic acid | 0.642 mg |
| Vitamin B-6 | 0.167 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 75 mg |
| Vitamin B-12 | 8.94 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Vitamin A, IU | 108 IU |
| Vitamin E (alpha-tocopherol) | 2.04 mg |
| Vitamin D (D2 + D3) | 4.8 µg |
| Vitamin D3 (cholecalciferol) | 4.8 µg |
| Vitamin D | 193 IU |
| Vitamin K (phylloquinone) | 2.6 µg |
