| Proximates | Amount in 100g |
|---|---|
| Water | 73.15 g |
| Energy | 142 kcal |
| Energy | 593 kJ |
| Protein | 21.31 g |
| Total lipid (fat) | 5.61 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.182 g |
| 10:0 | 0.004 g |
| 12:0 | 0.011 g |
| 14:0 | 0.201 g |
| 15:0 | 0.021 g |
| 16:0 | 0.749 g |
| 17:0 | 0.017 g |
| 18:0 | 0.169 g |
| 20:0 | 0.008 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.863 g |
| 16:1 undifferentiated | 0.231 g |
| 16:1 c | 0.223 g |
| 16:1 t | 0.009 g |
| 17:1 | 0.034 g |
| 18:1 undifferentiated | 1.115 g |
| 18:1 c | 1.104 g |
| 18:1 t | 0.011 g |
| 20:1 | 0.471 g |
| 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 1.945 g |
| 18:2 undifferentiated | 0.489 g |
| 18:2 n-6 c,c | 0.471 g |
| 18:2 CLAs | 0.01 g |
| 18:2 t not further defined | 0.008 g |
| 18:3 undifferentiated | 0.111 g |
| 18:3 n-3 c,c,c (ALA) | 0.106 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 18:4 | 0.07 g |
| 20:2 n-6 c,c | 0.039 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 n-3 | 0.015 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.028 g |
| 20:5 n-3 (EPA) | 0.348 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.143 g |
| 22:6 n-3 (DHA) | 0.681 g |
| Fatty acids, total trans | 0.028 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 53 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 266 mg |
| Potassium, K | 343 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.27 g |
| Threonine | 1.004 g |
| Isoleucine | 1.025 g |
| Leucine | 1.759 g |
| Lysine | 2.072 g |
| Methionine | 0.691 g |
| Cystine | 0.237 g |
| Phenylalanine | 0.874 g |
| Tyrosine | 0.971 g |
| Valine | 1.176 g |
| Arginine | 1.381 g |
| Histidine | 0.572 g |
| Alanine | 1.327 g |
| Aspartic acid | 2.18 g |
| Glutamic acid | 3.14 g |
| Glycine | 1.025 g |
| Proline | 0.788 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.6 µg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.118 mg |
| Niacin | 8.138 mg |
| Pantothenic acid | 1.15 mg |
| Vitamin B-6 | 0.612 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 94.6 mg |
| Vitamin B-12 | 5.95 µg |
| Vitamin A, RAE | 58 µg |
| Retinol | 58 µg |
| Vitamin A, IU | 193 IU |
| Vitamin E (alpha-tocopherol) | 0.95 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.16 mg |
| Tocopherol, delta | 0.19 mg |
| Vitamin D (D2 + D3) | 11 µg |
| Vitamin D3 (cholecalciferol) | 11 µg |
| Vitamin D | 441 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Menaquinone-4 | 0.3 µg |
