Fish, salmon, sockeye, cooked, dry heat

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ProximatesAmount in 100g
Water68 g
Energy169 kcal
Energy706 kJ
Protein25.4 g
Total lipid (fat)6.69 g
Ash1.43 g
LipidsAmount in 100g
Fatty acids, total saturated0.909 g
10:00.003 g
12:00.009 g
14:00.155 g
15:00.016 g
16:00.576 g
17:00.013 g
18:00.13 g
20:00.006 g
24:00.001 g
Fatty acids, total monounsaturated1.432 g
16:1 undifferentiated0.178 g
17:10.027 g
18:1 undifferentiated0.858 g
20:10.362 g
24:1 c0.008 g
Fatty acids, total polyunsaturated1.495 g
18:2 undifferentiated0.376 g
18:3 undifferentiated0.086 g
18:40.054 g
20:3 undifferentiated0.019 g
20:4 undifferentiated0.021 g
20:5 n-3 (EPA)0.268 g
22:40.004 g
22:5 n-3 (DPA)0.11 g
22:6 n-3 (DHA)0.524 g
Fatty acids, total trans0.021 g
Cholesterol63 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe0.5 mg
Magnesium, Mg36 mg
Phosphorus, P317 mg
Potassium, K408 mg
Sodium, Na134 mg
Zinc, Zn0.5 mg
Copper, Cu0.072 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.322 g
Threonine1.196 g
Isoleucine1.222 g
Leucine2.096 g
Lysine2.469 g
Methionine0.823 g
Cystine0.283 g
Phenylalanine1.042 g
Tyrosine1.157 g
Valine1.402 g
Arginine1.646 g
Histidine0.682 g
Alanine1.582 g
Aspartic acid2.598 g
Glutamic acid3.743 g
Glycine1.222 g
Proline0.939 g
VitaminsAmount in 100g
Selenium, Se36.5 µg
Thiamin0.215 mg
Riboflavin0.14 mg
Niacin9.698 mg
Pantothenic acid1.371 mg
Vitamin B-60.693 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total112.7 mg
Betaine2.1 mg
Vitamin B-125.67 µg
Vitamin A, RAE69 µg
Retinol69 µg
Vitamin A, IU207 IU
Vitamin E (alpha-tocopherol)1.14 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.19 mg
Tocopherol, delta0.22 mg
Vitamin D (D2 + D3)13.1 µg
Vitamin D3 (cholecalciferol)13.1 µg
Vitamin D526 IU
Vitamin K (phylloquinone)0.1 µg
Menaquinone-40.4 µg