Serving size:
| Proximates | Amount in |
|---|
| Water | 68 g |
| Energy | 169 kcal |
| Energy | 706 kJ |
| Protein | 25.4 g |
| Total lipid (fat) | 6.69 g |
| Ash | 1.43 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.909 g |
| 10:0 | 0.003 g |
| 12:0 | 0.009 g |
| 14:0 | 0.155 g |
| 15:0 | 0.016 g |
| 16:0 | 0.576 g |
| 17:0 | 0.013 g |
| 18:0 | 0.13 g |
| 20:0 | 0.006 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.432 g |
| 16:1 undifferentiated | 0.178 g |
| 17:1 | 0.027 g |
| 18:1 undifferentiated | 0.858 g |
| 20:1 | 0.362 g |
| 24:1 c | 0.008 g |
| Fatty acids, total polyunsaturated | 1.495 g |
| 18:2 undifferentiated | 0.376 g |
| 18:3 undifferentiated | 0.086 g |
| 18:4 | 0.054 g |
| 20:3 undifferentiated | 0.019 g |
| 20:4 undifferentiated | 0.021 g |
| 20:5 n-3 (EPA) | 0.268 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.11 g |
| 22:6 n-3 (DHA) | 0.524 g |
| Fatty acids, total trans | 0.021 g |
| Cholesterol | 63 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 317 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 134 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.322 g |
| Threonine | 1.196 g |
| Isoleucine | 1.222 g |
| Leucine | 2.096 g |
| Lysine | 2.469 g |
| Methionine | 0.823 g |
| Cystine | 0.283 g |
| Phenylalanine | 1.042 g |
| Tyrosine | 1.157 g |
| Valine | 1.402 g |
| Arginine | 1.646 g |
| Histidine | 0.682 g |
| Alanine | 1.582 g |
| Aspartic acid | 2.598 g |
| Glutamic acid | 3.743 g |
| Glycine | 1.222 g |
| Proline | 0.939 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 36.5 µg |
| Thiamin | 0.215 mg |
| Riboflavin | 0.14 mg |
| Niacin | 9.698 mg |
| Pantothenic acid | 1.371 mg |
| Vitamin B-6 | 0.693 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 112.7 mg |
| Betaine | 2.1 mg |
| Vitamin B-12 | 5.67 µg |
| Vitamin A, RAE | 69 µg |
| Retinol | 69 µg |
| Vitamin A, IU | 207 IU |
| Vitamin E (alpha-tocopherol) | 1.14 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.19 mg |
| Tocopherol, delta | 0.22 mg |
| Vitamin D (D2 + D3) | 13.1 µg |
| Vitamin D3 (cholecalciferol) | 13.1 µg |
| Vitamin D | 526 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Menaquinone-4 | 0.4 µg |
