Serving size:
| Proximates | Amount in |
|---|
| Water | 68.72 g |
| Energy | 153 kcal |
| Energy | 640 kJ |
| Protein | 20.47 g |
| Total lipid (fat) | 7.31 g |
| Ash | 2.7 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.644 g |
| 14:0 | 0.359 g |
| 16:0 | 1.079 g |
| 18:0 | 0.205 g |
| Fatty acids, total monounsaturated | 2.776 g |
| 16:1 undifferentiated | 0.406 g |
| 18:1 undifferentiated | 1.451 g |
| 20:1 | 0.918 g |
| 22:1 undifferentiated | 0.387 g |
| Fatty acids, total polyunsaturated | 2.277 g |
| 18:2 undifferentiated | 0.085 g |
| 18:3 undifferentiated | 0.09 g |
| 18:4 | 0.106 g |
| 20:4 undifferentiated | 0.374 g |
| 20:5 n-3 (EPA) | 0.492 g |
| 22:5 n-3 (DPA) | 0.077 g |
| 22:6 n-3 (DHA) | 0.664 g |
| Cholesterol | 44 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 239 mg |
| Iron, Fe | 1.06 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 326 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 1.02 mg |
| Copper, Cu | 0.084 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.229 g |
| Threonine | 0.897 g |
| Isoleucine | 0.943 g |
| Leucine | 1.664 g |
| Lysine | 1.88 g |
| Methionine | 0.606 g |
| Cystine | 0.219 g |
| Phenylalanine | 0.799 g |
| Tyrosine | 0.691 g |
| Valine | 1.055 g |
| Arginine | 1.225 g |
| Histidine | 0.603 g |
| Alanine | 1.238 g |
| Aspartic acid | 2.096 g |
| Glutamic acid | 3.056 g |
| Glycine | 0.983 g |
| Proline | 0.724 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 35.4 µg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.193 mg |
| Niacin | 5.48 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 53 µg |
| Retinol | 53 µg |
| Vitamin A, IU | 176 IU |
