Serving size:
| Proximates | Amount in |
|---|
| Water | 68.07 g |
| Energy | 167 kcal |
| Energy | 701 kJ |
| Protein | 23.59 g |
| Total lipid (fat) | 7.39 g |
| Ash | 2.47 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.44 g |
| 4:0 | 0.004 g |
| 8:0 | 0.001 g |
| 10:0 | 0.008 g |
| 12:0 | 0.003 g |
| 14:0 | 0.231 g |
| 15:0 | 0.027 g |
| 16:0 | 0.971 g |
| 17:0 | 0.016 g |
| 18:0 | 0.164 g |
| 20:0 | 0.01 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.494 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.323 g |
| 16:1 t | 0.011 g |
| 17:1 | 0.017 g |
| 18:1 undifferentiated | 1.335 g |
| 18:1 c | 1.321 g |
| 18:1 t | 0.014 g |
| 20:1 | 0.737 g |
| 22:1 undifferentiated | 0.072 g |
| 22:1 c | 0.07 g |
| 22:1 t | 0.002 g |
| 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 1.783 g |
| 18:2 undifferentiated | 0.134 g |
| 18:2 n-6 c,c | 0.117 g |
| 18:2 CLAs | 0.004 g |
| 18:2 t not further defined | 0.013 g |
| 18:3 undifferentiated | 0.059 g |
| 18:3 n-3 c,c,c (ALA) | 0.054 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.112 g |
| 20:2 n-6 c,c | 0.02 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-3 | 0.009 g |
| 20:3 n-6 | 0.008 g |
| 20:4 undifferentiated | 0.027 g |
| 20:5 n-3 (EPA) | 0.518 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.139 g |
| 22:6 n-3 (DHA) | 0.749 g |
| Fatty acids, total trans | 0.04 g |
| Cholesterol | 79 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 232 mg |
| Iron, Fe | 0.65 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 338 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 408 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.283 g |
| Threonine | 1.269 g |
| Isoleucine | 1.13 g |
| Leucine | 1.832 g |
| Lysine | 2.059 g |
| Methionine | 0.696 g |
| Cystine | 0.18 g |
| Phenylalanine | 1.003 g |
| Tyrosine | 0.866 g |
| Valine | 1.306 g |
| Arginine | 1.483 g |
| Histidine | 0.64 g |
| Alanine | 1.519 g |
| Aspartic acid | 2.745 g |
| Glutamic acid | 3.319 g |
| Glycine | 1.443 g |
| Proline | 0.966 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 34.3 µg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.212 mg |
| Niacin | 7.621 mg |
| Pantothenic acid | 0.535 mg |
| Vitamin B-6 | 0.119 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 82.6 mg |
| Betaine | 3.7 mg |
| Vitamin B-12 | 5.5 µg |
| Vitamin A, RAE | 55 µg |
| Retinol | 55 µg |
| Vitamin A, IU | 184 IU |
| Vitamin E (alpha-tocopherol) | 2.07 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 21 µg |
| Vitamin D3 (cholecalciferol) | 21 µg |
| Vitamin D | 841 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
