| Proximates | Amount in 100g |
|---|---|
| Water | 69.41 g |
| Energy | 141 kcal |
| Energy | 589 kJ |
| Protein | 24.5 g |
| Total lipid (fat) | 4.75 g |
| Ash | 2.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.8 g |
| 14:0 | 0.12 g |
| 15:0 | 0.02 g |
| 16:0 | 0.57 g |
| 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 1.83 g |
| 16:1 undifferentiated | 0.15 g |
| 18:1 undifferentiated | 0.67 g |
| 20:1 | 0.58 g |
| 22:1 undifferentiated | 0.4 g |
| 24:1 c | 0.03 g |
| Fatty acids, total polyunsaturated | 1.13 g |
| 18:2 undifferentiated | 0.06 g |
| 18:3 undifferentiated | 0.06 g |
| 18:4 | 0.06 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.06 g |
| 20:5 n-3 (EPA) | 0.26 g |
| 22:5 n-3 (DPA) | 0.07 g |
| 22:6 n-3 (DHA) | 0.54 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 280 mg |
| Potassium, K | 400 mg |
| Sodium, Na | 460 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.037 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.5 µg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.23 mg |
| Niacin | 8.52 mg |
| Pantothenic acid | 0.917 mg |
| Vitamin B-6 | 0.287 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 88.2 mg |
| Betaine | 4.2 mg |
| Vitamin B-12 | 4.98 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 50 IU |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Vitamin D | 80 IU |
