| Proximates | Amount in 100g |
|---|---|
| Water | 56.49 g |
| Energy | 206 kcal |
| Energy | 862 kJ |
| Protein | 35.19 g |
| Total lipid (fat) | 7.26 g |
| Ash | 2.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.48 g |
| 14:0 | 0.21 g |
| 15:0 | 0.03 g |
| 16:0 | 1.06 g |
| 18:0 | 0.18 g |
| Fatty acids, total monounsaturated | 2.29 g |
| 16:1 undifferentiated | 0.25 g |
| 18:1 undifferentiated | 1.25 g |
| 20:1 | 0.46 g |
| 22:1 undifferentiated | 0.3 g |
| 24:1 c | 0.03 g |
| Fatty acids, total polyunsaturated | 2.21 g |
| 18:2 undifferentiated | 0.1 g |
| 18:3 undifferentiated | 0.1 g |
| 18:4 | 0.1 g |
| 20:2 n-6 c,c | 0.02 g |
| 20:3 undifferentiated | 0.02 g |
| 20:4 undifferentiated | 0.11 g |
| 20:5 n-3 (EPA) | 0.6 g |
| 21:5 | 0.02 g |
| 22:5 n-3 (DPA) | 0.17 g |
| 22:6 n-3 (DHA) | 0.97 g |
| Cholesterol | 93 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 69 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 350 mg |
| Potassium, K | 470 mg |
| Sodium, Na | 600 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.051 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.35 g |
| Threonine | 1.53 g |
| Isoleucine | 1.45 g |
| Leucine | 2.51 g |
| Lysine | 2.74 g |
| Methionine | 0.91 g |
| Cystine | 0.25 g |
| Phenylalanine | 1.39 g |
| Tyrosine | 1.15 g |
| Valine | 1.72 g |
| Arginine | 2.01 g |
| Histidine | 0.82 g |
| Alanine | 2.11 g |
| Aspartic acid | 3.26 g |
| Glutamic acid | 4.51 g |
| Glycine | 1.87 g |
| Proline | 1.7 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 44.8 µg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.358 mg |
| Niacin | 13.1 mg |
| Pantothenic acid | 0.656 mg |
| Vitamin B-6 | 0.182 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 106.9 mg |
| Betaine | 5 mg |
| Vitamin B-12 | 7.43 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Vitamin A, IU | 63 IU |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Menaquinone-4 | 0.5 µg |
