| Proximates | Amount in 100g |
|---|---|
| Water | 65.82 g |
| Energy | 161 kcal |
| Energy | 674 kJ |
| Protein | 27.31 g |
| Total lipid (fat) | 5.76 g |
| Ash | 1.96 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.92 g |
| 14:0 | 0.17 g |
| 15:0 | 0.03 g |
| 16:0 | 0.59 g |
| 17:0 | 0.02 g |
| 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 2.29 g |
| 16:1 undifferentiated | 0.15 g |
| 18:1 undifferentiated | 0.66 g |
| 20:1 | 0.75 g |
| 22:1 undifferentiated | 0.69 g |
| 24:1 c | 0.04 g |
| Fatty acids, total polyunsaturated | 1.61 g |
| 18:2 undifferentiated | 0.08 g |
| 18:3 undifferentiated | 0.08 g |
| 18:4 | 0.12 g |
| 20:2 n-6 c,c | 0.02 g |
| 20:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.09 g |
| 20:5 n-3 (EPA) | 0.33 g |
| 21:5 | 0.02 g |
| 22:5 n-3 (DPA) | 0.11 g |
| 22:6 n-3 (DHA) | 0.75 g |
| Cholesterol | 69 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 390 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.35 g |
| Threonine | 1.25 g |
| Isoleucine | 1.22 g |
| Leucine | 2.04 g |
| Lysine | 2.31 g |
| Methionine | 0.75 g |
| Cystine | 0.2 g |
| Phenylalanine | 1.14 g |
| Tyrosine | 0.94 g |
| Valine | 1.45 g |
| Arginine | 1.64 g |
| Histidine | 0.69 g |
| Alanine | 1.69 g |
| Aspartic acid | 2.68 g |
| Glutamic acid | 3.64 g |
| Glycine | 1.43 g |
| Proline | 1.22 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 40.3 µg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.206 mg |
| Niacin | 10.1 mg |
| Pantothenic acid | 0.725 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 82 mg |
| Betaine | 3.3 mg |
| Vitamin B-12 | 4.91 µg |
| Vitamin A, RAE | 65 µg |
| Retinol | 65 µg |
| Vitamin A, IU | 216 IU |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Tocopherol, gamma | 0.03 mg |
