| Proximates | Amount in 100g |
|---|---|
| Water | 75.52 g |
| Energy | 127 kcal |
| Energy | 532 kJ |
| Protein | 20.5 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.52 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.81 g |
| 12:0 | 0.003 g |
| 14:0 | 0.203 g |
| 15:0 | 0.013 g |
| 16:0 | 0.472 g |
| 17:0 | 0.01 g |
| 18:0 | 0.102 g |
| 20:0 | 0.006 g |
| 22:0 | 0.002 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.348 g |
| 14:1 | 0.003 g |
| 15:1 | 0.002 g |
| 16:1 undifferentiated | 0.18 g |
| 16:1 c | 0.175 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 0.63 g |
| 18:1 c | 0.622 g |
| 18:1 t | 0.009 g |
| 20:1 | 0.449 g |
| 22:1 undifferentiated | 0.047 g |
| 22:1 c | 0.045 g |
| 22:1 t | 0.001 g |
| 24:1 c | 0.034 g |
| Fatty acids, total polyunsaturated | 0.811 g |
| 18:2 undifferentiated | 0.081 g |
| 18:2 n-6 c,c | 0.057 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.019 g |
| 18:3 undifferentiated | 0.047 g |
| 18:3 n-3 c,c,c (ALA) | 0.045 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 18:4 | 0.072 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-3 | 0.008 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.014 g |
| 20:5 n-3 (EPA) | 0.182 g |
| 22:4 | 0.001 g |
| 22:5 n-3 (DPA) | 0.047 g |
| 22:6 n-3 (DHA) | 0.333 g |
| Fatty acids, total trans | 0.034 g |
| Fatty acids, total trans-monoenoic | 0.015 g |
| Fatty acids, total trans-polyenoic | 0.019 g |
| Cholesterol | 46 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 366 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.221 g |
| Threonine | 1.066 g |
| Isoleucine | 0.954 g |
| Leucine | 1.562 g |
| Lysine | 1.759 g |
| Methionine | 0.577 g |
| Cystine | 0.159 g |
| Phenylalanine | 0.845 g |
| Tyrosine | 0.742 g |
| Valine | 1.1 g |
| Arginine | 1.287 g |
| Histidine | 0.543 g |
| Alanine | 1.308 g |
| Aspartic acid | 2.575 g |
| Glutamic acid | 2.903 g |
| Glycine | 1.263 g |
| Proline | 0.867 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.4 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.105 mg |
| Niacin | 7.995 mg |
| Pantothenic acid | 1.03 mg |
| Vitamin B-6 | 0.611 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 94.6 mg |
| Vitamin B-12 | 4.15 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Vitamin A, IU | 117 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3) | 10.9 µg |
| Vitamin D3 (cholecalciferol) | 10.9 µg |
| Vitamin D | 435 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
