Serving size:
| Proximates | Amount in |
|---|
| Water | 70.65 g |
| Energy | 153 kcal |
| Energy | 638 kJ |
| Protein | 24.58 g |
| Total lipid (fat) | 5.28 g |
| Ash | 1.82 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.971 g |
| 12:0 | 0.003 g |
| 14:0 | 0.243 g |
| 15:0 | 0.015 g |
| 16:0 | 0.566 g |
| 17:0 | 0.012 g |
| 18:0 | 0.122 g |
| 20:0 | 0.007 g |
| 22:0 | 0.002 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.617 g |
| 14:1 | 0.004 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.215 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 0.756 g |
| 20:1 | 0.538 g |
| 22:1 undifferentiated | 0.056 g |
| 24:1 c | 0.04 g |
| Fatty acids, total polyunsaturated | 0.973 g |
| 18:2 undifferentiated | 0.097 g |
| 18:3 undifferentiated | 0.056 g |
| 18:4 | 0.087 g |
| 20:2 n-6 c,c | 0.021 g |
| 20:3 undifferentiated | 0.015 g |
| 20:4 undifferentiated | 0.016 g |
| 20:5 n-3 (EPA) | 0.218 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.057 g |
| 22:6 n-3 (DHA) | 0.399 g |
| Fatty acids, total trans | 0.041 g |
| Cholesterol | 55 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.45 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 313 mg |
| Potassium, K | 439 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.265 g |
| Threonine | 1.278 g |
| Isoleucine | 1.145 g |
| Leucine | 1.874 g |
| Lysine | 2.11 g |
| Methionine | 0.692 g |
| Cystine | 0.19 g |
| Phenylalanine | 1.013 g |
| Tyrosine | 0.89 g |
| Valine | 1.319 g |
| Arginine | 1.543 g |
| Histidine | 0.651 g |
| Alanine | 1.568 g |
| Aspartic acid | 3.088 g |
| Glutamic acid | 3.482 g |
| Glycine | 1.514 g |
| Proline | 1.039 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 37.6 µg |
| Thiamin | 0.091 mg |
| Riboflavin | 0.126 mg |
| Niacin | 9.588 mg |
| Pantothenic acid | 1.235 mg |
| Vitamin B-6 | 0.696 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 113.4 mg |
| Vitamin B-12 | 4.73 µg |
| Vitamin A, RAE | 42 µg |
| Retinol | 42 µg |
| Vitamin A, IU | 126 IU |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin D (D2 + D3) | 13 µg |
| Vitamin D3 (cholecalciferol) | 13 µg |
| Vitamin D | 522 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
