Serving size:
| Proximates | Amount in |
|---|
| Water | 70.03 g |
| Energy | 139 kcal |
| Energy | 582 kJ |
| Protein | 19.78 g |
| Total lipid (fat) | 6.05 g |
| Ash | 1.38 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.535 g |
| 14:0 | 0.048 g |
| 16:0 | 1.35 g |
| 18:0 | 0.135 g |
| Fatty acids, total monounsaturated | 1.825 g |
| 16:1 undifferentiated | 0.466 g |
| 18:1 undifferentiated | 1.068 g |
| 20:1 | 0.272 g |
| 22:1 undifferentiated | 0.018 g |
| Fatty acids, total polyunsaturated | 2.049 g |
| 18:2 undifferentiated | 0.058 g |
| 18:3 undifferentiated | 0.058 g |
| 18:4 | 0.135 g |
| 20:4 undifferentiated | 0.077 g |
| 20:5 n-3 (EPA) | 0.845 g |
| 22:5 n-3 (DPA) | 0.048 g |
| 22:6 n-3 (DHA) | 0.806 g |
| Cholesterol | 55 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 213 mg |
| Iron, Fe | 0.84 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 329 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.222 g |
| Threonine | 0.867 g |
| Isoleucine | 0.912 g |
| Leucine | 1.608 g |
| Lysine | 1.817 g |
| Methionine | 0.586 g |
| Cystine | 0.212 g |
| Phenylalanine | 0.772 g |
| Tyrosine | 0.668 g |
| Valine | 1.019 g |
| Arginine | 1.184 g |
| Histidine | 0.582 g |
| Alanine | 1.196 g |
| Aspartic acid | 2.026 g |
| Glutamic acid | 2.953 g |
| Glycine | 0.95 g |
| Proline | 0.699 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 33.2 µg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.186 mg |
| Niacin | 6.536 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 4.4 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 55 IU |
