| Proximates | Amount in 100g |
|---|---|
| Water | 74.04 g |
| Energy | 129 kcal |
| Energy | 539 kJ |
| Protein | 19.68 g |
| Total lipid (fat) | 4.97 g |
| Ash | 2.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.862 g |
| 4:0 | 0.004 g |
| 8:0 | 0.001 g |
| 10:0 | 0.008 g |
| 12:0 | 0.003 g |
| 14:0 | 0.177 g |
| 15:0 | 0.024 g |
| 16:0 | 0.518 g |
| 17:0 | 0.015 g |
| 18:0 | 0.1 g |
| 20:0 | 0.007 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.205 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.143 g |
| 16:1 c | 0.136 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 0.547 g |
| 18:1 c | 0.538 g |
| 18:1 t | 0.009 g |
| 20:1 | 0.44 g |
| 22:1 undifferentiated | 0.053 g |
| 22:1 c | 0.052 g |
| 22:1 t | 0.001 g |
| 24:1 c | 0.009 g |
| Fatty acids, total polyunsaturated | 1.42 g |
| 18:2 undifferentiated | 0.091 g |
| 18:2 n-6 c,c | 0.076 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.01 g |
| 18:3 undifferentiated | 0.052 g |
| 18:3 n-3 c,c,c (ALA) | 0.048 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.143 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-3 | 0.008 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.021 g |
| 20:5 n-3 (EPA) | 0.323 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.086 g |
| 22:6 n-3 (DHA) | 0.669 g |
| Fatty acids, total trans | 0.026 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 55 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 215 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 337 mg |
| Potassium, K | 344 mg |
| Sodium, Na | 403 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.212 g |
| Threonine | 1.023 g |
| Isoleucine | 0.916 g |
| Leucine | 1.5 g |
| Lysine | 1.689 g |
| Methionine | 0.554 g |
| Cystine | 0.152 g |
| Phenylalanine | 0.811 g |
| Tyrosine | 0.712 g |
| Valine | 1.056 g |
| Arginine | 1.236 g |
| Histidine | 0.521 g |
| Alanine | 1.255 g |
| Aspartic acid | 2.472 g |
| Glutamic acid | 2.787 g |
| Glycine | 1.212 g |
| Proline | 0.832 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.2 µg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.186 mg |
| Niacin | 6.536 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 87.8 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 57 IU |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin D (D2 + D3) | 13.7 µg |
| Vitamin D3 (cholecalciferol) | 13.7 µg |
| Vitamin D | 547 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
