| Proximates | Amount in 100g |
|---|---|
| Water | 70.63 g |
| Energy | 136 kcal |
| Energy | 570 kJ |
| Protein | 24.62 g |
| Total lipid (fat) | 4.21 g |
| Ash | 1.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.749 g |
| 4:0 | 0.003 g |
| 8:0 | 0.001 g |
| 10:0 | 0.007 g |
| 12:0 | 0.002 g |
| 14:0 | 0.134 g |
| 15:0 | 0.019 g |
| 16:0 | 0.467 g |
| 17:0 | 0.013 g |
| 18:0 | 0.094 g |
| 20:0 | 0.006 g |
| 22:0 | 0.002 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.971 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.117 g |
| 16:1 c | 0.111 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 0.455 g |
| 18:1 c | 0.447 g |
| 18:1 t | 0.008 g |
| 20:1 | 0.338 g |
| 22:1 undifferentiated | 0.043 g |
| 22:1 c | 0.042 g |
| 22:1 t | 0.001 g |
| 24:1 c | 0.008 g |
| Fatty acids, total polyunsaturated | 1.298 g |
| 18:2 undifferentiated | 0.071 g |
| 18:2 n-6 c,c | 0.06 g |
| 18:2 CLAs | 0.004 g |
| 18:2 t not further defined | 0.007 g |
| 18:3 undifferentiated | 0.042 g |
| 18:3 n-3 c,c,c (ALA) | 0.039 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.108 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-3 | 0.006 g |
| 20:3 n-6 | 0.005 g |
| 20:4 undifferentiated | 0.019 g |
| 20:5 n-3 (EPA) | 0.274 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.074 g |
| 22:6 n-3 (DHA) | 0.681 g |
| Fatty acids, total trans | 0.022 g |
| Fatty acids, total trans-monoenoic | 0.014 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 253 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 378 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.266 g |
| Threonine | 1.28 g |
| Isoleucine | 1.146 g |
| Leucine | 1.877 g |
| Lysine | 2.113 g |
| Methionine | 0.693 g |
| Cystine | 0.191 g |
| Phenylalanine | 1.014 g |
| Tyrosine | 0.891 g |
| Valine | 1.321 g |
| Arginine | 1.546 g |
| Histidine | 0.652 g |
| Alanine | 1.57 g |
| Aspartic acid | 3.092 g |
| Glutamic acid | 3.487 g |
| Glycine | 1.516 g |
| Proline | 1.041 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.6 µg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.203 mg |
| Niacin | 7.43 mg |
| Vitamin B-6 | 0.105 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 88 mg |
| Vitamin B-12 | 4.96 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Vitamin A, IU | 66 IU |
| Vitamin E (alpha-tocopherol) | 1.28 mg |
| Vitamin D (D2 + D3) | 14.1 µg |
| Vitamin D3 (cholecalciferol) | 14.1 µg |
| Vitamin D | 563 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
