| Proximates | Amount in 100g |
|---|---|
| Water | 70.71 g |
| Energy | 138 kcal |
| Energy | 576 kJ |
| Protein | 23.1 g |
| Total lipid (fat) | 5.02 g |
| Ash | 2.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.895 g |
| 4:0 | 0.004 g |
| 8:0 | 0.001 g |
| 10:0 | 0.008 g |
| 12:0 | 0.003 g |
| 14:0 | 0.17 g |
| 15:0 | 0.024 g |
| 16:0 | 0.55 g |
| 17:0 | 0.016 g |
| 18:0 | 0.108 g |
| 20:0 | 0.007 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.211 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.144 g |
| 16:1 c | 0.136 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.011 g |
| 18:1 undifferentiated | 0.564 g |
| 18:1 c | 0.556 g |
| 18:1 t | 0.009 g |
| 20:1 | 0.423 g |
| 22:1 undifferentiated | 0.055 g |
| 22:1 c | 0.054 g |
| 22:1 t | 0.001 g |
| 24:1 c | 0.012 g |
| Fatty acids, total polyunsaturated | 1.507 g |
| 18:2 undifferentiated | 0.092 g |
| 18:2 n-6 c,c | 0.077 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.009 g |
| 18:3 undifferentiated | 0.052 g |
| 18:3 n-3 c,c,c (ALA) | 0.048 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.14 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-3 | 0.007 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.023 g |
| 20:5 n-3 (EPA) | 0.334 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.089 g |
| 22:6 n-3 (DHA) | 0.743 g |
| Fatty acids, total trans | 0.027 g |
| Fatty acids, total trans-monoenoic | 0.017 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 283 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 379 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 381 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.031 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.249 g |
| Threonine | 1.2 g |
| Isoleucine | 1.074 g |
| Leucine | 1.759 g |
| Lysine | 1.98 g |
| Methionine | 0.649 g |
| Cystine | 0.179 g |
| Phenylalanine | 0.951 g |
| Tyrosine | 0.835 g |
| Valine | 1.238 g |
| Arginine | 1.449 g |
| Histidine | 0.611 g |
| Alanine | 1.472 g |
| Aspartic acid | 2.899 g |
| Glutamic acid | 3.268 g |
| Glycine | 1.421 g |
| Proline | 0.976 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.5 µg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.202 mg |
| Niacin | 7.409 mg |
| Pantothenic acid | 0.563 mg |
| Vitamin B-6 | 0.105 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 87.8 mg |
| Betaine | 9 mg |
| Vitamin B-12 | 4.95 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Vitamin A, IU | 65 IU |
| Vitamin E (alpha-tocopherol) | 1.28 mg |
| Tocopherol, gamma | 0.12 mg |
| Vitamin D (D2 + D3) | 14.5 µg |
| Vitamin D3 (cholecalciferol) | 14.5 µg |
| Vitamin D | 580 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Menaquinone-4 | 0.5 µg |
