| Proximates | Amount in 100g |
|---|---|
| Water | 61.52 g |
| Energy | 209 kcal |
| Energy | 876 kJ |
| Protein | 23.19 g |
| Total lipid (fat) | 12.95 g |
| Ash | 3.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.44 g |
| 14:0 | 0.49 g |
| 15:0 | 0.04 g |
| 16:0 | 1.52 g |
| 17:0 | 0.06 g |
| 18:0 | 0.33 g |
| Fatty acids, total monounsaturated | 5.86 g |
| 16:1 undifferentiated | 0.68 g |
| 18:1 undifferentiated | 2.44 g |
| 20:1 | 1.53 g |
| 22:1 undifferentiated | 1.1 g |
| 24:1 c | 0.11 g |
| Fatty acids, total polyunsaturated | 2.09 g |
| 18:2 undifferentiated | 0.16 g |
| 18:3 undifferentiated | 0.17 g |
| 18:4 | 0.16 g |
| 20:2 n-6 c,c | 0.03 g |
| 20:3 undifferentiated | 0.03 g |
| 20:4 undifferentiated | 0.14 g |
| 20:5 n-3 (EPA) | 0.46 g |
| 21:5 | 0.02 g |
| 22:4 | 0.02 g |
| 22:5 n-3 (DPA) | 0.11 g |
| 22:6 n-3 (DHA) | 0.79 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 55 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 270 mg |
| Potassium, K | 390 mg |
| Sodium, Na | 870 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.148 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.256 g |
| Threonine | 1.022 g |
| Isoleucine | 0.909 g |
| Leucine | 1.656 g |
| Lysine | 1.902 g |
| Methionine | 0.625 g |
| Cystine | 0.199 g |
| Phenylalanine | 0.899 g |
| Tyrosine | 0.757 g |
| Valine | 1.117 g |
| Arginine | 1.363 g |
| Histidine | 0.549 g |
| Alanine | 1.476 g |
| Aspartic acid | 2.205 g |
| Glutamic acid | 3.048 g |
| Glycine | 1.23 g |
| Proline | 1.079 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.5 µg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.201 mg |
| Niacin | 8.61 mg |
| Pantothenic acid | 0.822 mg |
| Vitamin B-6 | 0.378 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 98.9 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 3.65 µg |
| Vitamin A, RAE | 12 µg |
| Vitamin A, IU | 41 IU |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 46 IU |
| Menaquinone-4 | 1.8 µg |
