| Proximates | Amount in 100g |
|---|---|
| Water | 23.6 g |
| Energy | 430 kcal |
| Energy | 1797 kJ |
| Protein | 39.9 g |
| Total lipid (fat) | 30 g |
| Ash | 3.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.97 g |
| Fatty acids, total monounsaturated | 16.9 g |
| Fatty acids, total polyunsaturated | 0.35 g |
| 18:2 undifferentiated | 0.35 g |
| Cholesterol | 107 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 4.5 mg |
| Potassium, K | 700 mg |
| Sodium, Na | 693 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.06 mg |
| Riboflavin | 0.28 mg |
| Niacin | 11.8 mg |
| Vitamin A, IU | 527 IU |
