| Proximates | Amount in 100g |
|---|---|
| Water | 65.96 g |
| Energy | 187 kcal |
| Energy | 781 kJ |
| Protein | 20.25 g |
| Total lipid (fat) | 11.73 g |
| Ash | 1.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.87 g |
| 14:0 | 0.3 g |
| 15:0 | 0.02 g |
| 16:0 | 1.23 g |
| 17:0 | 0.02 g |
| 18:0 | 0.29 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.09 g |
| 14:1 | 0.01 g |
| 16:1 undifferentiated | 0.55 g |
| 17:1 | 0.02 g |
| 18:1 undifferentiated | 2.1 g |
| 20:1 | 0.76 g |
| 22:1 undifferentiated | 0.58 g |
| 24:1 c | 0.07 g |
| Fatty acids, total polyunsaturated | 1.599 g |
| 18:2 undifferentiated | 0.09 g |
| 18:3 undifferentiated | 0.07 g |
| 18:4 | 0.05 g |
| 20:2 n-6 c,c | 0.02 g |
| 20:4 undifferentiated | 0.08 g |
| 20:5 n-3 (EPA) | 0.44 g |
| 21:5 | 0.02 g |
| 22:5 n-3 (DPA) | 0.12 g |
| 22:6 n-3 (DHA) | 0.71 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 0.52 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31 µg |
| Thiamin | 0.161 mg |
| Riboflavin | 0.169 mg |
| Niacin | 8.415 mg |
| Pantothenic acid | 0.987 mg |
| Vitamin B-6 | 0.271 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Vitamin B-12 | 7.38 µg |
| Vitamin A, RAE | 136 µg |
| Retinol | 136 µg |
| Vitamin A, IU | 453 IU |
| Vitamin E (alpha-tocopherol) | 1.49 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.03 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
