Serving size:
| Proximates | Amount in |
|---|
| Water | 65.39 g |
| Energy | 184 kcal |
| Energy | 770 kJ |
| Protein | 27.36 g |
| Total lipid (fat) | 7.5 g |
| Ash | 1.53 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.595 g |
| 14:0 | 0.334 g |
| 16:0 | 0.95 g |
| 18:0 | 0.262 g |
| Fatty acids, total monounsaturated | 2.702 g |
| 16:1 undifferentiated | 0.64 g |
| 18:1 undifferentiated | 1.524 g |
| 20:1 | 0.316 g |
| 22:1 undifferentiated | 0.185 g |
| Fatty acids, total polyunsaturated | 2.521 g |
| 18:2 undifferentiated | 0.26 g |
| 18:3 undifferentiated | 0.199 g |
| 18:4 | 0.15 g |
| 20:4 undifferentiated | 0.169 g |
| 20:5 n-3 (EPA) | 0.543 g |
| 22:5 n-3 (DPA) | 0.294 g |
| 22:6 n-3 (DHA) | 0.831 g |
| Cholesterol | 57 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 298 mg |
| Potassium, K | 455 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.306 g |
| Threonine | 1.2 g |
| Isoleucine | 1.261 g |
| Leucine | 2.224 g |
| Lysine | 2.513 g |
| Methionine | 0.81 g |
| Cystine | 0.293 g |
| Phenylalanine | 1.068 g |
| Tyrosine | 0.924 g |
| Valine | 1.41 g |
| Arginine | 1.637 g |
| Histidine | 0.806 g |
| Alanine | 1.655 g |
| Aspartic acid | 2.802 g |
| Glutamic acid | 4.085 g |
| Glycine | 1.313 g |
| Proline | 0.968 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.2 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.115 mg |
| Riboflavin | 0.159 mg |
| Niacin | 7.779 mg |
| Pantothenic acid | 0.834 mg |
| Vitamin B-6 | 0.556 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 4.48 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Vitamin A, IU | 108 IU |
