Fish, salmon, coho, wild, cooked, dry heat

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ProximatesAmount in 100g
Water71.5 g
Energy139 kcal
Energy582 kJ
Protein23.45 g
Total lipid (fat)4.3 g
Ash1.3 g
LipidsAmount in 100g
Fatty acids, total saturated1.054 g
14:00.15 g
16:00.683 g
18:00.158 g
Fatty acids, total monounsaturated1.581 g
16:1 undifferentiated0.272 g
18:1 undifferentiated0.86 g
20:10.275 g
22:1 undifferentiated0.153 g
Fatty acids, total polyunsaturated1.273 g
18:2 undifferentiated0.056 g
18:3 undifferentiated0.055 g
18:40.052 g
20:4 undifferentiated0.022 g
20:5 n-3 (EPA)0.401 g
22:6 n-3 (DHA)0.658 g
Cholesterol55 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca45 mg
Iron, Fe0.61 mg
Magnesium, Mg33 mg
Phosphorus, P322 mg
Potassium, K434 mg
Sodium, Na58 mg
Zinc, Zn0.56 mg
Copper, Cu0.071 mg
Manganese, Mn0.019 mg
Amino AcidsAmount in 100g
Tryptophan0.263 g
Threonine1.028 g
Isoleucine1.081 g
Leucine1.906 g
Lysine2.154 g
Methionine0.694 g
Cystine0.251 g
Phenylalanine0.915 g
Tyrosine0.792 g
Valine1.208 g
Arginine1.403 g
Histidine0.69 g
Alanine1.418 g
Aspartic acid2.401 g
Glutamic acid3.501 g
Glycine1.126 g
Proline0.829 g
VitaminsAmount in 100g
Selenium, Se38 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.075 mg
Riboflavin0.14 mg
Niacin7.95 mg
Pantothenic acid0.81 mg
Vitamin B-60.568 mg
Folate, total13 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total72 mg
Vitamin B-125 µg
Vitamin A, RAE51 µg
Retinol51 µg
Vitamin A, IU169 IU
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin D (D2 + D3)11.3 µg
Vitamin D3 (cholecalciferol)11.3 µg
Vitamin D451 IU
Vitamin K (phylloquinone)0.1 µg