Serving size:
| Proximates | Amount in |
|---|
| Water | 71.5 g |
| Energy | 139 kcal |
| Energy | 582 kJ |
| Protein | 23.45 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.054 g |
| 14:0 | 0.15 g |
| 16:0 | 0.683 g |
| 18:0 | 0.158 g |
| Fatty acids, total monounsaturated | 1.581 g |
| 16:1 undifferentiated | 0.272 g |
| 18:1 undifferentiated | 0.86 g |
| 20:1 | 0.275 g |
| 22:1 undifferentiated | 0.153 g |
| Fatty acids, total polyunsaturated | 1.273 g |
| 18:2 undifferentiated | 0.056 g |
| 18:3 undifferentiated | 0.055 g |
| 18:4 | 0.052 g |
| 20:4 undifferentiated | 0.022 g |
| 20:5 n-3 (EPA) | 0.401 g |
| 22:6 n-3 (DHA) | 0.658 g |
| Cholesterol | 55 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 322 mg |
| Potassium, K | 434 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.263 g |
| Threonine | 1.028 g |
| Isoleucine | 1.081 g |
| Leucine | 1.906 g |
| Lysine | 2.154 g |
| Methionine | 0.694 g |
| Cystine | 0.251 g |
| Phenylalanine | 0.915 g |
| Tyrosine | 0.792 g |
| Valine | 1.208 g |
| Arginine | 1.403 g |
| Histidine | 0.69 g |
| Alanine | 1.418 g |
| Aspartic acid | 2.401 g |
| Glutamic acid | 3.501 g |
| Glycine | 1.126 g |
| Proline | 0.829 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 38 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.14 mg |
| Niacin | 7.95 mg |
| Pantothenic acid | 0.81 mg |
| Vitamin B-6 | 0.568 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 72 mg |
| Vitamin B-12 | 5 µg |
| Vitamin A, RAE | 51 µg |
| Retinol | 51 µg |
| Vitamin A, IU | 169 IU |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin D (D2 + D3) | 11.3 µg |
| Vitamin D3 (cholecalciferol) | 11.3 µg |
| Vitamin D | 451 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
