Serving size:
Proximates | Amount in |
---|
Water | 71.5 g |
Energy | 139 kcal |
Energy | 582 kJ |
Protein | 23.45 g |
Total lipid (fat) | 4.3 g |
Ash | 1.3 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.054 g |
14:0 | 0.15 g |
16:0 | 0.683 g |
18:0 | 0.158 g |
Fatty acids, total monounsaturated | 1.581 g |
16:1 undifferentiated | 0.272 g |
18:1 undifferentiated | 0.86 g |
20:1 | 0.275 g |
22:1 undifferentiated | 0.153 g |
Fatty acids, total polyunsaturated | 1.273 g |
18:2 undifferentiated | 0.056 g |
18:3 undifferentiated | 0.055 g |
18:4 | 0.052 g |
20:4 undifferentiated | 0.022 g |
20:5 n-3 (EPA) | 0.401 g |
22:6 n-3 (DHA) | 0.658 g |
Cholesterol | 55 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 45 mg |
Iron, Fe | 0.61 mg |
Magnesium, Mg | 33 mg |
Phosphorus, P | 322 mg |
Potassium, K | 434 mg |
Sodium, Na | 58 mg |
Zinc, Zn | 0.56 mg |
Copper, Cu | 0.071 mg |
Manganese, Mn | 0.019 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.263 g |
Threonine | 1.028 g |
Isoleucine | 1.081 g |
Leucine | 1.906 g |
Lysine | 2.154 g |
Methionine | 0.694 g |
Cystine | 0.251 g |
Phenylalanine | 0.915 g |
Tyrosine | 0.792 g |
Valine | 1.208 g |
Arginine | 1.403 g |
Histidine | 0.69 g |
Alanine | 1.418 g |
Aspartic acid | 2.401 g |
Glutamic acid | 3.501 g |
Glycine | 1.126 g |
Proline | 0.829 g |
Vitamins | Amount in |
---|
Selenium, Se | 38 µg |
Vitamin C, total ascorbic acid | 1.4 mg |
Thiamin | 0.075 mg |
Riboflavin | 0.14 mg |
Niacin | 7.95 mg |
Pantothenic acid | 0.81 mg |
Vitamin B-6 | 0.568 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Choline, total | 72 mg |
Vitamin B-12 | 5 µg |
Vitamin A, RAE | 51 µg |
Retinol | 51 µg |
Vitamin A, IU | 169 IU |
Vitamin E (alpha-tocopherol) | 0.92 mg |
Vitamin D (D2 + D3) | 11.3 µg |
Vitamin D3 (cholecalciferol) | 11.3 µg |
Vitamin D | 451 IU |
Vitamin K (phylloquinone) | 0.1 µg |