| Proximates | Amount in 100g |
|---|---|
| Water | 69.38 g |
| Energy | 140 kcal |
| Energy | 587 kJ |
| Protein | 22.56 g |
| Total lipid (fat) | 5.57 g |
| Ash | 1.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.904 g |
| 14:0 | 0.157 g |
| 15:0 | 0.012 g |
| 16:0 | 0.605 g |
| 17:0 | 0.012 g |
| 18:0 | 0.109 g |
| 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 1.79 g |
| 16:1 undifferentiated | 0.169 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 0.629 g |
| 20:1 | 0.581 g |
| 22:1 undifferentiated | 0.363 g |
| 24:1 c | 0.036 g |
| Fatty acids, total polyunsaturated | 2.41 g |
| 18:2 undifferentiated | 0.089 g |
| 18:2 n-6 c,c | 0.089 g |
| 18:3 undifferentiated | 0.089 g |
| 18:3 n-3 c,c,c (ALA) | 0.089 g |
| 18:4 | 0.089 g |
| 20:2 n-6 c,c | 0.022 g |
| 20:4 undifferentiated | 0.067 g |
| 20:4 n-6 | 0.67 g |
| 20:5 n-3 (EPA) | 0.491 g |
| 21:5 | 0.022 g |
| 22:5 n-3 (DPA) | 0.178 g |
| 22:6 n-3 (DHA) | 1.385 g |
| Cholesterol | 58 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 240 mg |
| Potassium, K | 380 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.051 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.33 g |
| Threonine | 0.97 g |
| Isoleucine | 0.9 g |
| Leucine | 1.61 g |
| Lysine | 1.81 g |
| Methionine | 0.71 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.91 g |
| Tyrosine | 0.72 g |
| Valine | 1.03 g |
| Arginine | 1.14 g |
| Histidine | 0.49 g |
| Alanine | 1.29 g |
| Aspartic acid | 2.65 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.97 g |
| Proline | 0.78 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.6 µg |
| Thiamin | 0.152 mg |
| Riboflavin | 0.189 mg |
| Niacin | 7.93 mg |
| Pantothenic acid | 1.23 mg |
| Vitamin B-6 | 0.225 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 8.52 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 100 IU |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
