Serving size:
| Proximates | Amount in |
|---|
| Water | 67 g |
| Energy | 178 kcal |
| Energy | 745 kJ |
| Protein | 24.3 g |
| Total lipid (fat) | 8.23 g |
| Ash | 1.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.944 g |
| 14:0 | 0.308 g |
| 16:0 | 1.175 g |
| 18:0 | 0.33 g |
| Fatty acids, total monounsaturated | 3.618 g |
| 16:1 undifferentiated | 0.482 g |
| 18:1 undifferentiated | 1.844 g |
| 20:1 | 0.551 g |
| 22:1 undifferentiated | 0.665 g |
| Fatty acids, total polyunsaturated | 1.963 g |
| 18:2 undifferentiated | 0.373 g |
| 18:3 undifferentiated | 0.076 g |
| 18:4 | 0.118 g |
| 20:4 undifferentiated | 0.094 g |
| 20:5 n-3 (EPA) | 0.408 g |
| 22:6 n-3 (DHA) | 0.871 g |
| Cholesterol | 63 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 332 mg |
| Potassium, K | 460 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.272 g |
| Threonine | 1.065 g |
| Isoleucine | 1.12 g |
| Leucine | 1.975 g |
| Lysine | 2.232 g |
| Methionine | 0.719 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.949 g |
| Tyrosine | 0.82 g |
| Valine | 1.252 g |
| Arginine | 1.454 g |
| Histidine | 0.715 g |
| Alanine | 1.47 g |
| Aspartic acid | 2.488 g |
| Glutamic acid | 3.627 g |
| Glycine | 1.166 g |
| Proline | 0.859 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 14.1 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.113 mg |
| Niacin | 7.393 mg |
| Pantothenic acid | 1.273 mg |
| Vitamin B-6 | 0.568 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 3.17 µg |
| Vitamin A, RAE | 59 µg |
| Retinol | 59 µg |
| Vitamin A, IU | 197 IU |
