| Proximates | Amount in 100g |
|---|---|
| Water | 72.34 g |
| Energy | 116 kcal |
| Energy | 484 kJ |
| Protein | 20.69 g |
| Total lipid (fat) | 3.67 g |
| Ash | 1.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.547 g |
| 14:0 | 0.14 g |
| 15:0 | 0.01 g |
| 16:0 | 0.3 g |
| 17:0 | 0.01 g |
| 18:0 | 0.08 g |
| 20:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.94 g |
| 16:1 undifferentiated | 0.11 g |
| 18:1 undifferentiated | 0.47 g |
| 20:1 | 0.17 g |
| 22:1 undifferentiated | 0.17 g |
| 24:1 c | 0.02 g |
| Fatty acids, total polyunsaturated | 0.77 g |
| 18:2 undifferentiated | 0.03 g |
| 18:3 undifferentiated | 0.04 g |
| 18:4 | 0.04 g |
| 20:4 undifferentiated | 0.03 g |
| 20:5 n-3 (EPA) | 0.17 g |
| 22:5 n-3 (DPA) | 0.05 g |
| 22:6 n-3 (DHA) | 0.41 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.32 g |
| Threonine | 0.92 g |
| Isoleucine | 0.92 g |
| Leucine | 1.52 g |
| Lysine | 1.73 g |
| Methionine | 0.77 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.84 g |
| Tyrosine | 1.1 g |
| Valine | 1.03 g |
| Arginine | 1.15 g |
| Histidine | 0.51 g |
| Alanine | 1.19 g |
| Aspartic acid | 2.49 g |
| Glutamic acid | 2.89 g |
| Glycine | 0.9 g |
| Proline | 0.69 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.7 µg |
| Thiamin | 0.156 mg |
| Riboflavin | 0.217 mg |
| Niacin | 8.79 mg |
| Pantothenic acid | 1.02 mg |
| Vitamin B-6 | 0.189 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 8.08 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Vitamin A, IU | 105 IU |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
