| Proximates | Amount in 100g |
|---|---|
| Water | 22.79 g |
| Energy | 378 kcal |
| Energy | 1581 kJ |
| Protein | 62.09 g |
| Total lipid (fat) | 14.38 g |
| Ash | 3.69 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.395 g |
| 12:0 | 0.04 g |
| 14:0 | 0.675 g |
| 15:0 | 0.04 g |
| 16:0 | 1.185 g |
| 17:0 | 0.11 g |
| 18:0 | 0.345 g |
| Fatty acids, total monounsaturated | 5.139 g |
| 16:1 undifferentiated | 0.48 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 1.99 g |
| 20:1 | 1.405 g |
| 22:1 undifferentiated | 1.23 g |
| 24:1 c | 0.03 g |
| Fatty acids, total polyunsaturated | 2.323 g |
| 18:2 undifferentiated | 0.125 g |
| 18:3 undifferentiated | 0.115 g |
| 18:4 | 0.135 g |
| 20:2 n-6 c,c | 0.025 g |
| 20:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.115 g |
| 20:5 n-3 (EPA) | 0.61 g |
| 21:5 | 0.02 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.215 g |
| 22:6 n-3 (DHA) | 0.95 g |
| Cholesterol | 214 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 155 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 650 mg |
| Potassium, K | 910 mg |
| Sodium, Na | 190 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.254 mg |
| Manganese, Mn | 0.071 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 103.8 µg |
| Thiamin | 0.356 mg |
| Riboflavin | 0.463 mg |
| Niacin | 14.65 mg |
| Pantothenic acid | 2.76 mg |
| Vitamin B-6 | 0.681 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 231.2 mg |
| Betaine | 10.6 mg |
| Vitamin B-12 | 28.6 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Vitamin A, IU | 53 IU |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Tocopherol, gamma | 0.05 mg |
| Menaquinone-4 | 1 µg |
