Serving size:
| Proximates | Amount in |
|---|
| Water | 68.44 g |
| Energy | 154 kcal |
| Energy | 644 kJ |
| Protein | 25.82 g |
| Total lipid (fat) | 4.83 g |
| Ash | 1.51 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.077 g |
| 14:0 | 0.192 g |
| 16:0 | 0.751 g |
| 18:0 | 0.133 g |
| Fatty acids, total monounsaturated | 1.976 g |
| 16:1 undifferentiated | 0.283 g |
| 18:1 undifferentiated | 1.046 g |
| 20:1 | 0.236 g |
| 22:1 undifferentiated | 0.41 g |
| Fatty acids, total polyunsaturated | 1.152 g |
| 18:2 undifferentiated | 0.077 g |
| 18:3 undifferentiated | 0.044 g |
| 18:4 | 0.087 g |
| 20:4 undifferentiated | 0.038 g |
| 20:5 n-3 (EPA) | 0.299 g |
| 22:5 n-3 (DPA) | 0.101 g |
| 22:6 n-3 (DHA) | 0.505 g |
| Cholesterol | 95 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 363 mg |
| Potassium, K | 550 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.289 g |
| Threonine | 1.132 g |
| Isoleucine | 1.19 g |
| Leucine | 2.099 g |
| Lysine | 2.371 g |
| Methionine | 0.764 g |
| Cystine | 0.277 g |
| Phenylalanine | 1.008 g |
| Tyrosine | 0.872 g |
| Valine | 1.33 g |
| Arginine | 1.545 g |
| Histidine | 0.76 g |
| Alanine | 1.562 g |
| Aspartic acid | 2.644 g |
| Glutamic acid | 3.854 g |
| Glycine | 1.239 g |
| Proline | 0.913 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.219 mg |
| Niacin | 8.526 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.462 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 3.46 µg |
| Vitamin A, RAE | 34 µg |
| Retinol | 34 µg |
| Vitamin A, IU | 114 IU |
