Serving size:
| Proximates | Amount in |
|---|
| Water | 70.77 g |
| Energy | 141 kcal |
| Energy | 590 kJ |
| Protein | 21.43 g |
| Total lipid (fat) | 5.5 g |
| Ash | 2.47 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.486 g |
| 14:0 | 0.482 g |
| 16:0 | 0.816 g |
| 18:0 | 0.188 g |
| Fatty acids, total monounsaturated | 1.919 g |
| 16:1 undifferentiated | 0.237 g |
| 18:1 undifferentiated | 1.159 g |
| 20:1 | 0.278 g |
| 22:1 undifferentiated | 0.245 g |
| Fatty acids, total polyunsaturated | 1.517 g |
| 18:2 undifferentiated | 0.057 g |
| 18:3 undifferentiated | 0.049 g |
| 18:4 | 0.073 g |
| 20:4 undifferentiated | 0.073 g |
| 20:5 n-3 (EPA) | 0.473 g |
| 22:5 n-3 (DPA) | 0.09 g |
| 22:6 n-3 (DHA) | 0.702 g |
| Cholesterol | 39 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 249 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 354 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 391 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.24 g |
| Threonine | 0.94 g |
| Isoleucine | 0.988 g |
| Leucine | 1.742 g |
| Lysine | 1.968 g |
| Methionine | 0.634 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.837 g |
| Tyrosine | 0.724 g |
| Valine | 1.104 g |
| Arginine | 1.282 g |
| Histidine | 0.631 g |
| Alanine | 1.296 g |
| Aspartic acid | 2.195 g |
| Glutamic acid | 3.199 g |
| Glycine | 1.029 g |
| Proline | 0.758 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 43.3 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.16 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 85 mg |
| Vitamin B-12 | 4.4 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 18 µg |
| Vitamin A, IU | 60 IU |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin D (D2 + D3) | 9.6 µg |
| Vitamin D3 (cholecalciferol) | 9.6 µg |
| Vitamin D | 386 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
