Serving size:
| Proximates | Amount in |
|---|
| Water | 72 g |
| Energy | 117 kcal |
| Energy | 490 kJ |
| Protein | 18.28 g |
| Total lipid (fat) | 4.32 g |
| Ash | 2.62 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.929 g |
| 14:0 | 0.183 g |
| 16:0 | 0.56 g |
| 18:0 | 0.186 g |
| Fatty acids, total monounsaturated | 2.023 g |
| 16:1 undifferentiated | 0.305 g |
| 18:1 undifferentiated | 0.949 g |
| 20:1 | 0.468 g |
| 22:1 undifferentiated | 0.301 g |
| Fatty acids, total polyunsaturated | 0.995 g |
| 18:2 undifferentiated | 0.472 g |
| 20:5 n-3 (EPA) | 0.183 g |
| 22:5 n-3 (DPA) | 0.073 g |
| 22:6 n-3 (DHA) | 0.267 g |
| Cholesterol | 23 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 672 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.205 g |
| Threonine | 0.801 g |
| Isoleucine | 0.842 g |
| Leucine | 1.486 g |
| Lysine | 1.679 g |
| Methionine | 0.541 g |
| Cystine | 0.196 g |
| Phenylalanine | 0.714 g |
| Tyrosine | 0.617 g |
| Valine | 0.942 g |
| Arginine | 1.094 g |
| Histidine | 0.538 g |
| Alanine | 1.106 g |
| Aspartic acid | 1.872 g |
| Glutamic acid | 2.729 g |
| Glycine | 0.878 g |
| Proline | 0.646 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 32.4 µg |
| Thiamin | 0.023 mg |
| Riboflavin | 0.101 mg |
| Niacin | 4.72 mg |
| Pantothenic acid | 0.87 mg |
| Vitamin B-6 | 0.278 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 89 mg |
| Vitamin B-12 | 3.26 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 26 µg |
| Vitamin A, IU | 87 IU |
| Vitamin E (alpha-tocopherol) | 1.35 mg |
| Vitamin D (D2 + D3) | 17.1 µg |
| Vitamin D3 (cholecalciferol) | 17.1 µg |
| Vitamin D | 685 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
