Serving size:
| Proximates | Amount in |
|---|
| Water | 65.6 g |
| Energy | 231 kcal |
| Energy | 967 kJ |
| Protein | 25.72 g |
| Total lipid (fat) | 13.38 g |
| Ash | 1.76 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.214 g |
| 14:0 | 0.455 g |
| 16:0 | 2.045 g |
| 18:0 | 0.714 g |
| Fatty acids, total monounsaturated | 5.742 g |
| 16:1 undifferentiated | 1.133 g |
| 18:1 undifferentiated | 3.585 g |
| 20:1 | 0.58 g |
| 22:1 undifferentiated | 0.444 g |
| Fatty acids, total polyunsaturated | 2.662 g |
| 18:2 undifferentiated | 0.136 g |
| 18:3 undifferentiated | 0.11 g |
| 18:4 | 0.185 g |
| 20:4 undifferentiated | 0.197 g |
| 20:5 n-3 (EPA) | 1.01 g |
| 22:5 n-3 (DPA) | 0.296 g |
| 22:6 n-3 (DHA) | 0.727 g |
| Cholesterol | 85 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 122 mg |
| Phosphorus, P | 371 mg |
| Potassium, K | 505 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.288 g |
| Threonine | 1.127 g |
| Isoleucine | 1.185 g |
| Leucine | 2.09 g |
| Lysine | 2.362 g |
| Methionine | 0.761 g |
| Cystine | 0.276 g |
| Phenylalanine | 1.004 g |
| Tyrosine | 0.868 g |
| Valine | 1.325 g |
| Arginine | 1.539 g |
| Histidine | 0.757 g |
| Alanine | 1.555 g |
| Aspartic acid | 2.634 g |
| Glutamic acid | 3.839 g |
| Glycine | 1.234 g |
| Proline | 0.909 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.154 mg |
| Niacin | 10.045 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.462 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Vitamin B-12 | 2.87 µg |
| Vitamin A, RAE | 149 µg |
| Retinol | 149 µg |
| Vitamin A, IU | 496 IU |
