Fish, salmon, Atlantic, wild, raw

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ProximatesAmount in 100g
Water68.5 g
Energy142 kcal
Energy594 kJ
Protein19.84 g
Total lipid (fat)6.34 g
Ash2.54 g
LipidsAmount in 100g
Fatty acids, total saturated0.981 g
14:00.137 g
16:00.632 g
18:00.212 g
Fatty acids, total monounsaturated2.103 g
16:1 undifferentiated0.251 g
18:1 undifferentiated1.351 g
20:10.223 g
22:1 undifferentiated0.279 g
Fatty acids, total polyunsaturated2.539 g
18:2 undifferentiated0.172 g
18:3 undifferentiated0.295 g
18:40.083 g
20:4 undifferentiated0.267 g
20:5 n-3 (EPA)0.321 g
22:5 n-3 (DPA)0.287 g
22:6 n-3 (DHA)1.115 g
Cholesterol55 mg
Scientific Name
Salmo salar L.
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe0.8 mg
Magnesium, Mg29 mg
Phosphorus, P200 mg
Potassium, K490 mg
Sodium, Na44 mg
Zinc, Zn0.64 mg
Copper, Cu0.25 mg
Manganese, Mn0.016 mg
Amino AcidsAmount in 100g
Tryptophan0.222 g
Threonine0.87 g
Isoleucine0.914 g
Leucine1.613 g
Lysine1.822 g
Methionine0.587 g
Cystine0.213 g
Phenylalanine0.775 g
Tyrosine0.67 g
Valine1.022 g
Arginine1.187 g
Histidine0.584 g
Alanine1.2 g
Aspartic acid2.032 g
Glutamic acid2.962 g
Glycine0.952 g
Proline0.702 g
VitaminsAmount in 100g
Selenium, Se36.5 µg
Thiamin0.226 mg
Riboflavin0.38 mg
Niacin7.86 mg
Pantothenic acid1.664 mg
Vitamin B-60.818 mg
Folate, total25 µg
Folate, food25 µg
Folate, DFE25 µg
Vitamin B-123.18 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU40 IU