Serving size:
| Proximates | Amount in |
|---|
| Water | 59.62 g |
| Energy | 182 kcal |
| Energy | 761 kJ |
| Protein | 25.44 g |
| Total lipid (fat) | 8.13 g |
| Ash | 3.26 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.257 g |
| 14:0 | 0.176 g |
| 16:0 | 0.81 g |
| 18:0 | 0.272 g |
| Fatty acids, total monounsaturated | 2.697 g |
| 16:1 undifferentiated | 0.322 g |
| 18:1 undifferentiated | 1.732 g |
| 20:1 | 0.286 g |
| 22:1 undifferentiated | 0.358 g |
| Fatty acids, total polyunsaturated | 3.256 g |
| 18:2 undifferentiated | 0.22 g |
| 18:3 undifferentiated | 0.378 g |
| 18:4 | 0.106 g |
| 20:4 undifferentiated | 0.342 g |
| 20:5 n-3 (EPA) | 0.411 g |
| 22:5 n-3 (DPA) | 0.368 g |
| 22:6 n-3 (DHA) | 1.429 g |
| Cholesterol | 71 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 628 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.321 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.285 g |
| Threonine | 1.115 g |
| Isoleucine | 1.172 g |
| Leucine | 2.067 g |
| Lysine | 2.336 g |
| Methionine | 0.753 g |
| Cystine | 0.273 g |
| Phenylalanine | 0.993 g |
| Tyrosine | 0.859 g |
| Valine | 1.31 g |
| Arginine | 1.522 g |
| Histidine | 0.749 g |
| Alanine | 1.538 g |
| Aspartic acid | 2.605 g |
| Glutamic acid | 3.797 g |
| Glycine | 1.221 g |
| Proline | 0.899 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.275 mg |
| Riboflavin | 0.487 mg |
| Niacin | 10.077 mg |
| Pantothenic acid | 1.92 mg |
| Vitamin B-6 | 0.944 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Vitamin B-12 | 3.05 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 44 IU |
