Fish, salmon, Atlantic, farmed, raw

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ProximatesAmount in 100g
Water64.89 g
Energy208 kcal
Energy871 kJ
Protein20.42 g
Total lipid (fat)13.42 g
Ash1.13 g
LipidsAmount in 100g
Fatty acids, total saturated3.05 g
14:00.556 g
15:00.046 g
16:01.877 g
17:00.043 g
18:00.495 g
20:00.022 g
22:00.011 g
Fatty acids, total monounsaturated3.77 g
16:1 undifferentiated0.791 g
18:1 undifferentiated2.715 g
20:10.265 g
Fatty acids, total polyunsaturated3.886 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.167 g
18:3 n-3 c,c,c (ALA)0.148 g
18:3 n-6 c,c,c0.02 g
18:40.121 g
20:2 n-6 c,c0.062 g
20:3 undifferentiated0.018 g
20:4 undifferentiated0.092 g
20:5 n-3 (EPA)0.862 g
22:5 n-3 (DPA)0.393 g
22:6 n-3 (DHA)1.104 g
Cholesterol55 mg
Scientific Name
Salmo salar L.
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe0.34 mg
Magnesium, Mg27 mg
Phosphorus, P240 mg
Potassium, K363 mg
Sodium, Na59 mg
Zinc, Zn0.36 mg
Copper, Cu0.045 mg
Manganese, Mn0.011 mg
Amino AcidsAmount in 100g
Tryptophan0.209 g
Threonine0.86 g
Isoleucine0.968 g
Leucine1.615 g
Lysine1.87 g
Methionine0.626 g
Cystine0.219 g
Phenylalanine0.845 g
Tyrosine0.759 g
Valine1.107 g
Arginine1.221 g
Histidine0.549 g
Alanine1.271 g
Aspartic acid2.025 g
Glutamic acid2.83 g
Glycine0.96 g
Proline0.721 g
VitaminsAmount in 100g
Selenium, Se24 µg
Vitamin C, total ascorbic acid3.9 mg
Thiamin0.207 mg
Riboflavin0.155 mg
Niacin8.672 mg
Pantothenic acid1.547 mg
Vitamin B-60.636 mg
Folate, total26 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total78.5 mg
Betaine3 mg
Vitamin B-123.23 µg
Vitamin A, IU50 IU
Vitamin E (alpha-tocopherol)3.55 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.3 mg
Tocopherol, delta0.05 mg
Tocotrienol, alpha0.06 mg
Vitamin K (phylloquinone)0.5 µg