Serving size:
| Proximates | Amount in |
|---|
| Water | 64.75 g |
| Energy | 206 kcal |
| Energy | 861 kJ |
| Protein | 22.1 g |
| Total lipid (fat) | 12.35 g |
| Ash | 1.15 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.504 g |
| 14:0 | 0.571 g |
| 16:0 | 1.493 g |
| 18:0 | 0.315 g |
| Fatty acids, total monounsaturated | 4.432 g |
| 16:1 undifferentiated | 0.767 g |
| 18:1 undifferentiated | 2.046 g |
| 20:1 | 1.368 g |
| Fatty acids, total polyunsaturated | 4.426 g |
| 18:2 undifferentiated | 0.666 g |
| 18:3 undifferentiated | 0.113 g |
| 18:4 | 0.184 g |
| 20:4 undifferentiated | 1.273 g |
| 20:5 n-3 (EPA) | 0.69 g |
| 22:6 n-3 (DHA) | 1.457 g |
| Cholesterol | 63 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 384 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.248 g |
| Threonine | 0.969 g |
| Isoleucine | 1.018 g |
| Leucine | 1.796 g |
| Lysine | 2.03 g |
| Methionine | 0.654 g |
| Cystine | 0.237 g |
| Phenylalanine | 0.863 g |
| Tyrosine | 0.746 g |
| Valine | 1.139 g |
| Arginine | 1.322 g |
| Histidine | 0.651 g |
| Alanine | 1.337 g |
| Aspartic acid | 2.263 g |
| Glutamic acid | 3.299 g |
| Glycine | 1.061 g |
| Proline | 0.781 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 41.4 µg |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.135 mg |
| Niacin | 8.045 mg |
| Pantothenic acid | 1.475 mg |
| Vitamin B-6 | 0.647 mg |
| Folate, total | 34 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, IU | 50 IU |
