Serving size:
| Proximates | Amount in |
|---|
| Water | 60.14 g |
| Energy | 257 kcal |
| Energy | 1075 kJ |
| Protein | 17.65 g |
| Total lipid (fat) | 20.14 g |
| Ash | 2.07 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.213 g |
| 12:0 | 0.012 g |
| 14:0 | 0.946 g |
| 16:0 | 2.703 g |
| 18:0 | 0.537 g |
| Fatty acids, total monounsaturated | 10.605 g |
| 16:1 undifferentiated | 1.609 g |
| 18:1 undifferentiated | 5.361 g |
| 20:1 | 1.87 g |
| 22:1 undifferentiated | 1.716 g |
| Fatty acids, total polyunsaturated | 2.688 g |
| 18:2 undifferentiated | 0.217 g |
| 18:3 undifferentiated | 0.125 g |
| 18:4 | 0.15 g |
| 20:4 undifferentiated | 0.137 g |
| 20:5 n-3 (EPA) | 0.891 g |
| 22:5 n-3 (DPA) | 0.222 g |
| 22:6 n-3 (DHA) | 0.945 g |
| Cholesterol | 64 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 50 mg |
| Iron, Fe | 1.69 mg |
| Magnesium, Mg | 74 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 471 mg |
| Sodium, Na | 737 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.036 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.198 g |
| Threonine | 0.774 g |
| Isoleucine | 0.814 g |
| Leucine | 1.435 g |
| Lysine | 1.622 g |
| Methionine | 0.523 g |
| Cystine | 0.189 g |
| Phenylalanine | 0.689 g |
| Tyrosine | 0.596 g |
| Valine | 0.91 g |
| Arginine | 1.057 g |
| Histidine | 0.52 g |
| Alanine | 1.068 g |
| Aspartic acid | 1.808 g |
| Glutamic acid | 2.636 g |
| Glycine | 0.848 g |
| Proline | 0.624 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 50.2 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.12 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.99 mg |
| Vitamin B-6 | 0.39 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 2 µg |
| Vitamin A, RAE | 122 µg |
| Vitamin A, IU | 408 IU |
