Serving size:
| Proximates | Amount in |
|---|
| Water | 62.85 g |
| Energy | 250 kcal |
| Energy | 1046 kJ |
| Protein | 17.19 g |
| Total lipid (fat) | 19.62 g |
| Ash | 1.35 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.099 g |
| 12:0 | 0.012 g |
| 14:0 | 0.921 g |
| 16:0 | 2.631 g |
| 18:0 | 0.523 g |
| Fatty acids, total monounsaturated | 10.328 g |
| 16:1 undifferentiated | 1.567 g |
| 18:1 undifferentiated | 5.219 g |
| 20:1 | 1.82 g |
| 22:1 undifferentiated | 1.67 g |
| Fatty acids, total polyunsaturated | 2.618 g |
| 18:2 undifferentiated | 0.211 g |
| 18:3 undifferentiated | 0.122 g |
| 18:4 | 0.146 g |
| 20:4 undifferentiated | 0.133 g |
| 20:5 n-3 (EPA) | 0.867 g |
| 22:5 n-3 (DPA) | 0.216 g |
| 22:6 n-3 (DHA) | 0.92 g |
| Cholesterol | 63 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.028 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.193 g |
| Threonine | 0.754 g |
| Isoleucine | 0.792 g |
| Leucine | 1.397 g |
| Lysine | 1.579 g |
| Methionine | 0.509 g |
| Cystine | 0.184 g |
| Phenylalanine | 0.671 g |
| Tyrosine | 0.58 g |
| Valine | 0.886 g |
| Arginine | 1.029 g |
| Histidine | 0.506 g |
| Alanine | 1.04 g |
| Aspartic acid | 1.76 g |
| Glutamic acid | 2.566 g |
| Glycine | 0.825 g |
| Proline | 0.608 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 46.8 µg |
| Thiamin | 0.122 mg |
| Riboflavin | 0.115 mg |
| Niacin | 5.128 mg |
| Pantothenic acid | 0.865 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 1.44 µg |
| Vitamin A, RAE | 102 µg |
| Retinol | 102 µg |
| Vitamin A, IU | 338 IU |
