Serving size:
| Proximates | Amount in |
|---|
| Water | 75.67 g |
| Energy | 76 kcal |
| Energy | 320 kJ |
| Protein | 16.41 g |
| Total lipid (fat) | 0.7 g |
| Ash | 1.08 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.015 g |
| 14:0 | 0.003 g |
| 16:0 | 0.008 g |
| 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.239 g |
| 16:1 undifferentiated | 0.028 g |
| 18:1 undifferentiated | 0.154 g |
| 20:1 | 0.041 g |
| 22:1 undifferentiated | 0.016 g |
| Fatty acids, total polyunsaturated | 0.109 g |
| 18:2 undifferentiated | 0.032 g |
| 18:3 undifferentiated | 0.003 g |
| 18:3 n-3 c,c,c (ALA) | 0.003 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.037 g |
| 20:4 undifferentiated | 0.011 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.015 g |
| Cholesterol | 60 mg |
- Scientific Name
- Hoplostethus atlanticus
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.05 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.184 g |
| Threonine | 0.74 g |
| Isoleucine | 0.767 g |
| Leucine | 1.293 g |
| Lysine | 1.49 g |
| Methionine | 0.526 g |
| Cystine | 0.174 g |
| Phenylalanine | 0.626 g |
| Tyrosine | 0.569 g |
| Valine | 0.789 g |
| Arginine | 1.039 g |
| Histidine | 0.338 g |
| Alanine | 0.923 g |
| Aspartic acid | 1.845 g |
| Glutamic acid | 2.673 g |
| Glycine | 0.651 g |
| Proline | 0.545 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 66.7 µg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.045 mg |
| Niacin | 1.53 mg |
| Pantothenic acid | 0.051 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 21 µg |
| Vitamin A, IU | 70 IU |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Tocopherol, gamma | 0.04 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
