Serving size:
| Proximates | Amount in |
|---|
| Water | 66.97 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 22.64 g |
| Total lipid (fat) | 0.9 g |
| Ash | 0.99 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.034 g |
| 14:0 | 0.005 g |
| 16:0 | 0.016 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.439 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.055 g |
| 18:1 undifferentiated | 0.293 g |
| 20:1 | 0.066 g |
| 22:1 undifferentiated | 0.025 g |
| Fatty acids, total polyunsaturated | 0.184 g |
| 18:2 undifferentiated | 0.057 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.069 g |
| 20:4 undifferentiated | 0.019 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.025 g |
| Cholesterol | 80 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.23 g |
| Threonine | 1.03 g |
| Isoleucine | 1.058 g |
| Leucine | 1.797 g |
| Lysine | 2.092 g |
| Methionine | 0.728 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.869 g |
| Tyrosine | 0.799 g |
| Valine | 1.083 g |
| Arginine | 1.448 g |
| Histidine | 0.474 g |
| Alanine | 1.265 g |
| Aspartic acid | 2.519 g |
| Glutamic acid | 3.706 g |
| Glycine | 0.871 g |
| Proline | 0.729 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 88.3 µg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.063 mg |
| Niacin | 1.82 mg |
| Pantothenic acid | 0.056 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.47 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 24 µg |
| Vitamin A, IU | 80 IU |
| Vitamin E (alpha-tocopherol) | 1.87 mg |
| Tocopherol, gamma | 0.03 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
