Serving size:
| Proximates | Amount in |
|---|
| Water | 67.73 g |
| Energy | 143 kcal |
| Energy | 599 kJ |
| Protein | 22.32 g |
| Total lipid (fat) | 6.42 g |
| Ash | 1.37 g |
| Carbohydrate, by difference | 1.5 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.456 g |
| 14:0 | 0.076 g |
| 16:0 | 1.275 g |
| 18:0 | 0.105 g |
| Fatty acids, total monounsaturated | 1.661 g |
| 16:1 undifferentiated | 0.374 g |
| 18:1 undifferentiated | 1.135 g |
| 20:1 | 0.111 g |
| 22:1 undifferentiated | 0.041 g |
| Fatty acids, total polyunsaturated | 2.656 g |
| 18:2 undifferentiated | 0.029 g |
| 18:3 undifferentiated | 0.006 g |
| 18:4 | 0.012 g |
| 20:4 undifferentiated | 0.181 g |
| 20:5 n-3 (EPA) | 0.983 g |
| 22:5 n-3 (DPA) | 0.082 g |
| 22:6 n-3 (DHA) | 1.363 g |
| Cholesterol | 374 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 3.57
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 402 mg |
| Potassium, K | 221 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.293 g |
| Threonine | 1.017 g |
| Isoleucine | 1.142 g |
| Leucine | 1.956 g |
| Lysine | 1.699 g |
| Methionine | 0.553 g |
| Cystine | 0.389 g |
| Phenylalanine | 1.092 g |
| Tyrosine | 1.121 g |
| Valine | 1.307 g |
| Arginine | 1.278 g |
| Histidine | 0.607 g |
| Alanine | 1.428 g |
| Aspartic acid | 1.789 g |
| Glutamic acid | 2.67 g |
| Glycine | 0.65 g |
| Proline | 1.189 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 40.3 µg |
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.74 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 80 µg |
| Folate, food | 80 µg |
| Folate, DFE | 80 µg |
| Choline, total | 335.4 mg |
| Vitamin B-12 | 10 µg |
| Vitamin A, RAE | 90 µg |
| Retinol | 90 µg |
| Vitamin A, IU | 299 IU |
| Lutein + zeaxanthin | 214 µg |
| Vitamin E (alpha-tocopherol) | 7 mg |
| Vitamin D (D2 + D3) | 12.1 µg |
| Vitamin D3 (cholecalciferol) | 12.1 µg |
| Vitamin D | 484 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
